Preview

S. A. D Diet Vs White Rice Essay

Satisfactory Essays
Open Document
Open Document
600 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
S. A. D Diet Vs White Rice Essay
Brown Rice VS White RiceBased on recommended DV% on the S.A.D diet
Today we'll show that white rice is truly as optimal for a healthy diet. If it's cheaper, buy white rice aswell.
7. Using the information above, describe how this product fits into a healthy diet.
Typically, 100 grams of uncooked rice produces around 240 to 260 grams of cooked grains, the difference in weight owing to absorbed cooking water.
Selenemium 57 vs 8
Copper 44 vs 9
0g Cholesterol
0g Trans fat
0g Saturated fat
Sodium 0mg
276% manganese 282
54% Copper 53
53% Calcium 52
15% Potassium 16
20% Iron 21
20% Magnesium 42
4.5g fiber (13%) .6
60% Vitamin C 50
32% B6 43
45% B1

Calories 206
% Daily Value*
Total Fat 0.4 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated
…show more content…
Your daily values may be higher or lower depending on your calorie needs.
Calories 206
% Daily Value*
Total Fat 0.4 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Potassium 55 mg 1%
Total Carbohydrate 45 g 15%
Dietary fiber 0.6 g 2%
Sugar 0.1 g
Protein 4.2 g 8%
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories 206
% Daily Value*
Total Fat 0.4 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Potassium 55 mg 1%
Total Carbohydrate 45 g 15%
Dietary fiber 0.6 g 2%
Sugar 0.1 g
Protein 4.2 g 8%
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories 206
% Daily

You May Also Find These Documents Helpful

  • Good Essays

    The total calories I had today are 1,306 and the recommendation is 2,067. The total fat was 19.6 grams and the recommendation is between 29-50.8 grams. The total amount of carbohydrates was 256 grams and the recommendation is 130 grams. The total amount of protein I had was 35 grams and the recommendation is 46 grams. The total fiber I had was 5 grams and the recommendation is 25…

    • 500 Words
    • 2 Pages
    Good Essays
  • Satisfactory Essays

    Based on a 2000 calorie diet, what is the percentage of the Daily Value for cholesterol contributed by…

    • 327 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    4. A recommendation says fat should contribute not more than 30 percent of total energy. How does your fat intake compare with this level? If it is higher, look over your food records: what specific foods could you cut down on or eliminate and what foods could you add to your diet to ring your total fat intake into line?…

    • 1601 Words
    • 7 Pages
    Good Essays
  • Powerful Essays

    Nutrition Discussion Set 1

    • 1465 Words
    • 6 Pages

    To find the % of the calories that were from carbs I took the total amount of carbs consumed for the day (380.3 g) and multiplied it by 4kcal/g (380.3 x 4) to get 1521.3 kcal. I then divided that product by my total overall calories for the day (3736.5) to give me .407, and from there a multiplied that number by 100 to give me 41%.…

    • 1465 Words
    • 6 Pages
    Powerful Essays
  • Good Essays

    Your personal Calorie goal is 2000. Your plan amounts are based on meeting your nutrient needs.…

    • 1437 Words
    • 6 Pages
    Good Essays
  • Good Essays

    How would you respond to someone who states that white bread is just as nutritious as whole-wheat bread?…

    • 2600 Words
    • 11 Pages
    Good Essays
  • Good Essays

    4. Calculate your BMR using online tools. Based on your BMR, calculate your daily calorie needs.…

    • 2727 Words
    • 9 Pages
    Good Essays
  • Good Essays

    2.1.4

    • 891 Words
    • 4 Pages

    blood sugar level of 240 mg/dL, causing the entire group’s average to be skewed. Therefore, 75%…

    • 891 Words
    • 4 Pages
    Good Essays
  • Good Essays

    Health Unit 3

    • 689 Words
    • 3 Pages

    13. Calculate the percentages of calories for fat, protein and carbohydrate based on the following information. Calories 240…

    • 689 Words
    • 3 Pages
    Good Essays
  • Good Essays

    3 Day Menu Diet Analysis

    • 771 Words
    • 4 Pages

    How much more %DRI will your supplement contribute to your overall intake? (You will need to look at the nutrition label of your supplement to answer this.)…

    • 771 Words
    • 4 Pages
    Good Essays
  • Good Essays

    In Class

    • 475 Words
    • 2 Pages

    Herrick Foods Company wishes to introduce packaged trail mix as a new product. The ingredients for the trail mix are seeds, raisins, flakes, and two kinds of nuts. Each ingredient contains certain amounts of vitamins, minerals, protein and calories; the marketing department has specified the product be designed so that a certain minimum nutritional profile is met. The decision problem is to minimize the product cost and determine the product composition – that is, by the choosing the amount of each ingredient in the mix. The data shown below summarize the parameters of the problem.…

    • 475 Words
    • 2 Pages
    Good Essays
  • Good Essays

    I have recently found out the truth of choosing white rice as the major food. Moreover, I found out that brown rice is healthier for our bodies. Therefore, I am going to talk about this.…

    • 1123 Words
    • 3 Pages
    Good Essays
  • Good Essays

    According to Department of Agriculture, saluyot or jute has the following anti-aging benefits. I’m sure you’re gonna like its benefits. It’s better than any age defying cream.…

    • 3487 Words
    • 12 Pages
    Good Essays
  • Good Essays

    One of the reasons for which I chose this recipe were because I like the ingredients. Some of my favorite vegetables are carrots, haricort verts, bloccoli, cauliflower and lettuce. In addition to that my most preferable meat is chicken and according to me, it is also enjoyable to eat potatoes. The fact that I like the meal is very important because if I would not do that, it would lead to that I do not consume the food. This can result the action of taking unhealthy options or not eating the food at all. The first risk can lead to obesity, while the second can lead to anorexia. These two health problems are responsible for billions deaths anually. One of the causes of these disorders are that people do not like the food. They assume that eating healthy means taking unappetizing food. However, the healthy options can taste very good if you select the aliment that you prefer most of all. This is just what I did in my selection of the recipe.…

    • 764 Words
    • 4 Pages
    Good Essays
  • Good Essays

    Power root product

    • 340 Words
    • 2 Pages

    Develop and promote herbal energy drinks fortified with two main rainforest herbs "Tongkat Ali" and "Kacip Fatimah"…

    • 340 Words
    • 2 Pages
    Good Essays

Related Topics