Physical activity is an integral part of health and well being in children.Our bodies also require physical activity in order to be healthy.Understanding and supporting physical activity, will help children have the right foundation for a healthy and happy life.Positive experiences with physical activity at a young age promotes the growth if strong bones and muscles, help to develop good posture and balance, obesity risk and chronic disease risk infection are reduced.…
It is important to get enough rest and sleep our body needs to rest to be able to function properly. Exercise is essential because it gives us strength, endurance, and a healthy body. That is why we should maintain a healthy weight so our body can fight other risk factors. Physical Health helps control weight and reduces the risk of CVD disease. With exercise we can also reduce the risk of type 2 diabetes and some cancers. But most of all it increase our chances of living longer.…
Did you know exercise is a necessary part of being healthy? Eating right and working out are both very important to our health. My personal experience has been evolving over the past few weeks. There are many different overall benefits of exercise, some to do with sleep, the way people look at you, and other long-term health benefits.…
For our seminar topic "physical activity and disease" we chose diabetes as the focus of our…
Another positive result due to a person exercising is having a better state of mind. A person with a better state of mind is less likely to become depressed as opposed to someone who does not work out. This is because working out can lead to a better self image. When people are happy with their self image they are less likely to be upset about the way they feel. Working out can also relieve stress and tension which is another positive result due to working out and having a better state of mind.…
Exercise is beneficial to your health and well-being. Although exercise is not very much fun usually, it is essential in a healthy life style. Sports and or a work out partner can spice up any dull activity. These activities can be integrated into your life to replace bad habits. A lack of exercise in your everyday life can result in obesity and serious health complications resulting in an unhappy life of depression.…
Physical fitness is as important as the man himself. Physical fitness means fitness in terms of health and performance. A person can be said to be physically fit if he has the ability to perform physical activities which require strength, flexibility etc. In this hectic schedule of life, a person does not get much time for himself. But if one wants to stay health and fit, he must make regular exercise a part of his life.One must schedule at least 30 minutes for physical activity. In a day of 24 hours, we have 1,440 minutes and sparing 30 minutes is not that difficult.…
Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening…
Physical activity is proven to improve overall health and increase the quality and expectancy of life in participants. People who take part in exercise regularly increase the activity of the frontal region of their brains which operates memory, and the risk of developing Alzheimer’s disease is significantly decreased. Studies indicate that exercising raises the count of T-lymphocytes (T-cells) in the immune system, making the body more resistant to viruses. Weight training and cardiovascular exercise increase strength of muscles and the heart and eliminates excessive weight gain and heart disease. Some studies suggest people who participate in regular physical activity live two to three years longer.…
Physical education offers students a chance to learn how to keep themselves healthy with life-long skills. In a report by the University of Michigan, physically fit students are less likely to participate in risky behavior and miss school. Participating daily in physical activity also functions as a way for students to reduce stress levels and improve their moods, according to the report.…
Not everyone who works out is doing it to stay fit, they are working out to stay alive. Regular exercise can help prevent heart dieses, high blood pressure, back pain, type 2 diabetes and can even help you manage stress. Your heart is a muscle, and exercise helps strengthen your hear allowing it to pump blood through the body more easily. Regular exercise reduces pressure on your blood vessels lowering your blood pressure. Also it will increase your endurance which makes climbing those two flights of stairs to your next class much easier! Exercising also increases the good HDL cholesterol levels, reducing the bad LDL cholesterol levels. If you exercise on a regular basis you can keep your bones, joints and muscles strong and enjoy a better sleep at night.…
Exercise has many benefits like: It improves your mood, cardiovascular benefits, stronger muscles, healthy lung function, healthier bones, improves weight control, improves sleep, improves and enhances total health, promotes faster recovery from illnesses and makes you have a longer, healthier, happier life. This year I have become more physically fit. I have controlled what I consume in my body, drink more water and exercise more on a daily basis.…
First of all, getting exercise everyday is good for our health. Jogging, walking, swimming is things that strengthen our muscles and make us stronger. When we have good a workout, it brings us a lot of energy to take care of our daily activities. Especially, it forces our heart to operate well because it keeps our heart rate up and blood sugar down. Decreasing cholesterol and improving blood circulation are is good for your body. In addition, we can lose weight and maintain a good shape when we play sports or enjoy outdoor activities. Hence, it is very important to do exercise to live longer and healthier.…
Exercises are as important for the body as is food and nutrition. Without exercise the body becomes dull and weak. A frail body is prone to illness. All sports and games which need exercises keep the body in a pleasurable manner. Apart from allowing for proper blood circulation, regular exercises ensure that all the body organs function normally. We become strong when body is healthy. The mind will also become healthy. When both are working well one tends to be more successful in life.…
Our bodies were meant to move they actually crave exercise. Regular exercise is necessary for physical fitness and good health. It reduces the risk of heart disease, cancer, high blood pressure, diabetes and other diseases. Not only that it improves stamina, strengthens and tones, enhances flexibility, controls weight and it overall improves quality of life. If you do not exercise every day, you are preparing your body to die. You muscles will become flabby and weak. Your heart and lungs will not function efficiently, and your joints will be stiff and be easily injured. Things like walking, jogging, riding your bike can stop your body from suffering.…