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Personal Wellness Project

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Personal Wellness Project
Personal Wellness Project I decided to choose stress reduction for my personal wellness project. I chose this topic because it hits home base extremely hard. I want to definitely reduce my stress intake and be able to cope with challenging situations. I want to be at least eighty percent in control of my life. I find myself getting stressed when unexpected things happen, and I am not prepared for it. I also want to improve my way of handling circumstances which make me stress. Reducing my stress will make me a better person as a whole. When I reduce my stress level, it may lengthen my life by _____ years. I will also be able to function in an everyday atmosphere that requires me to have a clear head. My attitude will be more pleasing and
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