Nutrition and Oz Equivalent
MyPlate
The MyPlate Food Guide report displays graphically how close the foodlist compares to the lastest USDA Dietary
Guidelines (see ChooseMyPlate.gov for more info).
Profile Info
Personal: Diana Beharic Female 24 yrs 5 ft 7 in 150 lb
Day(s): Day 1 (Breakfast, Lunch, Dinner, Snack), Day 2 (Breakfast, Lunch, Dinner), Day 3 (Breakfast, Lunch,
Dinner, Snack)
Activity Level: Low Active
Strive for an Active activity level.
Weight Change: Lose 1 lb per week
Best not to exceed 2 lbs per week.
BMI: 23.5
Normal is 18.5 to 25. Clinically Obese is 30 or higher.
Intake vs. Recommendation
1800 Calorie Pattern
Group
Percent Comparison
Grains Intake
2.3 oz equivalent
38 %
6.0 oz equivalent
Grains Recommendation
Vegetables Intake
0.9 cup equivalent
38 %
2.5 cup equivalent
Vegetables
Fruits Intake
0.6 cup equivalent
43 %
1.5 cup equivalent
Fruits Recommendation
Dairy Intake
0.0 cup equivalent
0 %
3.0 cup equivalent
Dairy Recommendation
Protein Foods Intake
*
Amount
8.2 oz equivalent
163 %
5.0 oz equivalent
Protein Foods Recommendation
Make Half Your Grains Whole
Vary Your Vegetables
Aim for at least 3.0 whole grains a day
Dark Green Vegetables
3.0
cups weekly
Orange Vegetables
2.0
cups weekly
Oils & Empty Calories
Dry Beans & Peas
3.0
cups weekly
Aim for 5.0 teaspoons of oils a day
Starchy Vegetables
3.0
cups weekly
Limit your extra fats & sugars to 195 Calories
Other Vegetables
6.5
cups weekly
* oz equivalent is a 1 ounce estimate, rounded to consumer friendly units. For example, an oz equivalent of
Grains is a 1 slice of bread, or 1/2 cup of rice. An oz equivalent of Protein Foods 1 oz of meat, 1 egg, or 1/4 cup cooked beans.
9/11/14 11:58 AM
Page 2 of
2
The MyPlate Food Guide report displays graphically how close the foodlist compares to the lastest USDA Dietary
Guidelines (see ChooseMyPlate.gov for more info).
Profile Info
Personal: Diana Beharic Female 24 yrs 5 ft 7 in 150 lb
Day(s): Day 1 (Breakfast, Lunch, Dinner, Snack), Day 2 (Breakfast, Lunch, Dinner), Day 3 (Breakfast, Lunch,
Dinner, Snack)
Activity Level: Low Active
Strive for an Active activity level.
Weight Change: Lose 1 lb per week
Best not to exceed 2 lbs per week.
BMI: 23.5
Normal is 18.5 to 25. Clinically Obese is 30 or higher.
Intake vs. Recommendation
1800 Calorie Pattern
Group
Percent Comparison
Grains Intake
2.3 oz equivalent
38 %
6.0 oz equivalent
Grains Recommendation
Vegetables Intake
0.9 cup equivalent
38 %
2.5 cup equivalent
Vegetables
Fruits Intake
0.6 cup equivalent
43 %
1.5 cup equivalent
Fruits Recommendation
Dairy Intake
0.0 cup equivalent
0 %
3.0 cup equivalent
Dairy Recommendation
Protein Foods Intake
*
Amount
8.2 oz equivalent
163 %
5.0 oz equivalent
Protein Foods Recommendation
Make Half Your Grains Whole
Vary Your Vegetables
Aim for at least 3.0 whole grains a day
Dark Green Vegetables
3.0
cups weekly
Orange Vegetables
2.0
cups weekly
Oils & Empty Calories
Dry Beans & Peas
3.0
cups weekly
Aim for 5.0 teaspoons of oils a day
Starchy Vegetables
3.0
cups weekly
Limit your extra fats & sugars to 195 Calories
Other Vegetables
6.5
cups weekly
* oz equivalent is a 1 ounce estimate, rounded to consumer friendly units. For example, an oz equivalent of
Grains is a 1 slice of bread, or 1/2 cup of rice. An oz equivalent of Protein Foods 1 oz of meat, 1 egg, or 1/4 cup cooked beans.
9/11/14 11:58 AM
Page 2 of
2