How nature affects one's mood/personality
How nature affects one's mood/ Personality.
According to the studies, being with nature for atleast 30 minutes can reduce depression. The Netherlands conducted a new research, that people who live near a park or wooded area experience less depression ang anxiety. Spending just 20 minutes outside in nature can make you feel alive according to the June 2010 issue of the Journal of Environmental Psychology. Think about it, being in nature or watching a scenery is more fun than spending your tme using gadgets. Researchers said spending time in nature or environment can help reduce stress. Jogging or walking in a park or anywhere is more relaxable than to run in a treadmill alone. Sometimes, work and studying can be suffocating. A very simple yet very effective thing to do is to go out and relax. Appreciate your surroundings and watch the environment within you. As you heard the chirpping of the birds you feel more relaxed as you inhale a fresh air.
John Dwyer, a research associate at the mortar arboretum in Lisle said that "Reasearch is telling us more and more about the relationship between trees and human health". He also said that, Increasing attention is being given to how green space can help problems related to abesity and lack of exercise.
Findings shows natural environment encourage people to go outside and be active. People also like to volunteer in outdoor environments, and that often helps promote healthy exercise.
"A green space area improves air quality , lowers temperature and reduces harmful ultraviolet rays", Dwyer said. "Natural environments tend to positively affects people's mood. It's a calming and stress-reducing environment".
SPENDING TIME IN NATURE MAKES PEOPLE MORE ALIVE
Being outside in nature makes people feel more alive, finds a series of studies. And that sense of increased vitality exists above and beyond the energizing effects of physical activity and social interaction that are often associated with our forays into the natural
According to the studies, being with nature for atleast 30 minutes can reduce depression. The Netherlands conducted a new research, that people who live near a park or wooded area experience less depression ang anxiety. Spending just 20 minutes outside in nature can make you feel alive according to the June 2010 issue of the Journal of Environmental Psychology. Think about it, being in nature or watching a scenery is more fun than spending your tme using gadgets. Researchers said spending time in nature or environment can help reduce stress. Jogging or walking in a park or anywhere is more relaxable than to run in a treadmill alone. Sometimes, work and studying can be suffocating. A very simple yet very effective thing to do is to go out and relax. Appreciate your surroundings and watch the environment within you. As you heard the chirpping of the birds you feel more relaxed as you inhale a fresh air.
John Dwyer, a research associate at the mortar arboretum in Lisle said that "Reasearch is telling us more and more about the relationship between trees and human health". He also said that, Increasing attention is being given to how green space can help problems related to abesity and lack of exercise.
Findings shows natural environment encourage people to go outside and be active. People also like to volunteer in outdoor environments, and that often helps promote healthy exercise.
"A green space area improves air quality , lowers temperature and reduces harmful ultraviolet rays", Dwyer said. "Natural environments tend to positively affects people's mood. It's a calming and stress-reducing environment".
SPENDING TIME IN NATURE MAKES PEOPLE MORE ALIVE
Being outside in nature makes people feel more alive, finds a series of studies. And that sense of increased vitality exists above and beyond the energizing effects of physical activity and social interaction that are often associated with our forays into the natural