Video games originated as a new form of relaxation back about 30 years ago, with the first ones being just basic ideas and basic goals. But as time has gone on they have grown into a far greater thing spanning to all walks of like. There are hundreds of ways to help alleviate the stress you experience every day, so I'm going to focus on one that many of you may not have considered before: video games.
If you're in a stressful situation that you can't avoid, it's important to take a time out and give your mind a break so you can avoid the exhaustion stage of stress. Even if you take a 30 minute break, you can help re-boot your brain and return to your work more focused. Now the question is what do you do for 30 minutes? Play a video game of course! Any game you play will give your mind something to do so that you're not dwelling on your stressor while you take your break with the added satisfaction of doing something enjoyable.
If you're not a gamer, don't worry! There are tons of games that you can get for free online or as apps for your phone that can help you relax after a tough day and blow off some steam. If you're already a gamer, you may never have thought about games as a means for stress relief. A study recently performed by a Texas A&M International University professor suggests that even violent video games can reduce depression and hostile feelings in young adults. This study focused on violent games (such as Call of Duty) and young adults so the results obviously don't apply to everyone however anyone can find a game that will suit their wants and needs in order to see the benefits.
Here are some tips for picking the right game for you:
Tip 1: Consider your time/money budget. If you can only spare 30 minutes or price is a concern, then look for free apps on your phone or games on the internet. On your app-enabled phone, check out the games section and sort the games by price to see the available free games.
Tip 2: If you're new to games, pick something that suits your other interests. For example, if you like to read fantasy books, try playing a fantasy game. If you often get angry when you are stressed, try a shooter game. Killing zombies and aliens is a great way to release some anger.
Tip 3: Keep it simple, especially if you are already a gamer. If your favorite game also makes you want to throw your controller sometimes, then it's probably not the best choice for a stress-relief activity. If you are new to games, pick something with simple controls such as mouse only games, or motion controlled games like on the Wii.
Tip 4: Have fun! The whole point of using games as a stress reliever is to re-vitalize your brain and keep your stressor at bay, for a while anyways.
Application:
When you are stressed you can just start playing a game and get lost in it for hours
This is a technique that can be used alone or with friends
Conclusion :
Everyone enjoyed playing Mario in class.
It was a fun experience
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