Essay On Hip Flexor Strain
Hip flexors are a group of muscles located in your hips that assist you in moving your leg or knee upwards toward your body. It is located at the meeting point of the thigh and hip. When the fibers of these muscles are stretched or torn, it is called a hip flexor strain. Someone who is suffering from a hip flexor strain will experience a sudden or sharp pain located in the front of their hip or their groin area, indicated by the red circles in the photo to the right. This pain will occur when they are walking, running, or going up a flight of stairs. They will commonly struggle to walk without limping and may notice muscle spasms or weakness. In more severe cases, a hip flexor strain may come with moderate swelling or even visible bruising.
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The process of curing a hip flexor strain depends directly on the severity of the injury. A grade three strain, or completely torn muscle, will more than likely require surgery, along with six to eight weeks of rehabilitation. A less severe strain, like a grade one or two strain, can be fixed with strengthening exercises, such as the exercise shown in the picture to the right, stretching, and proper rehabilitation. Resistance bands are very popular in every kind of rehabilitation, especially with muscle injuries. Recovery from a moderate strain such as this would take anywhere from one week to one month (Grade 2: Hip Flexor Muscle Strain - Muscle Pull). Again, the amount of recovery time depends solely on the severity of the strain. The best way to cure a hip flexor strain is rest, although continued activity is definitely possible. However, it is very smart to change up the type of activity until the pain subsides. If there is severe pain when running, for example, swimming would be a good alternative until the strain is healed. Another way to heal a strained hip flexor is stretching. There are several specific stretches that are designed to stretch and strengthen the damaged fibers to make this less likely to happen again. One example of a popular hip flexor stretch is shown to the left. Although this injury typically comes with a
The process of curing a hip flexor strain depends directly on the severity of the injury. A grade three strain, or completely torn muscle, will more than likely require surgery, along with six to eight weeks of rehabilitation. A less severe strain, like a grade one or two strain, can be fixed with strengthening exercises, such as the exercise shown in the picture to the right, stretching, and proper rehabilitation. Resistance bands are very popular in every kind of rehabilitation, especially with muscle injuries. Recovery from a moderate strain such as this would take anywhere from one week to one month (Grade 2: Hip Flexor Muscle Strain - Muscle Pull). Again, the amount of recovery time depends solely on the severity of the strain. The best way to cure a hip flexor strain is rest, although continued activity is definitely possible. However, it is very smart to change up the type of activity until the pain subsides. If there is severe pain when running, for example, swimming would be a good alternative until the strain is healed. Another way to heal a strained hip flexor is stretching. There are several specific stretches that are designed to stretch and strengthen the damaged fibers to make this less likely to happen again. One example of a popular hip flexor stretch is shown to the left. Although this injury typically comes with a