Eat Right for Your Blood Type Diet Analysis

Society has always been told that there is a distinct correlation between the foods one eats and ones overall health, hence the term, “You are what you eat.” There have been multiple studies on blood types and what diseases they are must prone to obtain, but it was not until recently when Dr. Peter J. D’ Adamo, in his book, Eat Right for Your Blood Type, identified the four blood types as the main advisor for determining what foods people should eat, what type of exercise one should do, and what illnesses one is most susceptible to. He mentions that blood is a large factor in your energy levels, in the efficiency with which you “burn” calories, in your emotional response to stress, and perhaps even your personality (D’ Adamo XIV). After working in the field of blood type analysis with his father, Dr. Peter J.D’ Adamo, a second-generation naturopathic physician, became interested in discovering why certain people reacted differently towards different diet plans and exercise regimes (D’ Adamo XIV). He came to the realization that since blood was the fundamental source of nourishment to the body, perhaps some aspect of the blood could help identify these differences (D’ Adamo XIV). In his book, Eat Right for Your Blood Type, he explains that every human body has unique chemical markers called antigens. These antigens identify foreign substances that enter the body, in turn, making them the greatest defense for the immune system. There are many antigens attached to each red blood cell, but the most powerful is the one that determines blood type (D’ Adamo 19). Each blood type has a chemical structure where they are made of long sugar chains called fructose, which by itself forms the simplest of the blood types, blood Type O (D’ Adamo 18). Blood types A, B, and AB are all formed from fructose and another sugar (D’ Adamo 19). Because the blood types are made up of specific sugars, they have antibodies to foreign sugars. When food is consumed, a chemical reaction

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