Magnesium plays a major role in a vast number of reactions in your body, including those that affect heart and bone health. Zinc helps your body to use carbohydrates for fuel and is crucial for a functioning immune system. Nutritional yeast supplies 6 percent of your daily magnesium requirement and 20 percent of your zinc requirement. Fiber
Nutritional yeast provides fiber, which can help to ease the passage of food through the digestive system while also removing toxins. You can get 16 percent of your daily recommended fiber from 4 g of nutritional yeast. The nutrients in nutritional yeast can be used to prevent or treat health conditions like: Diabetes
The proteins and fiber in nutritional yeast help it to slow down the rate at which carbohydrates are broken down and absorbed into the bloodstream. This helps to prevent dramatic blood sugar spikes. In addition, it is a low-glycemic food. Pellagra
Pellagra is caused by a niacin deficiency. Nutritional yeast is a very good source of niacin. Pernicious Anemia
This condition typically affects older adults and can be prevented by consuming adequate vitamin B12, which is found in nutritional