Cocoa Research Paper

Even though chocolate is mainly considered a comfort food in modern times, it is known for ages that cocoa yields significant health benefits. In fact, European countries inherited the ancient Mesoamerican tradition of using hot chocolate as a drink and medicine. Numerous European historical accounts, from the 16th to the 19th century, mention the use of cocoa for the treatment of liver and stomach disorders, fevers, mood swings and even its use as an aphrodisiac. These benefits stem from the properties of pure cocoa. Cocoa powder, the purer substance left in cacao beans after the extraction of cocoa butter, is very rich in antioxidants, neurotransmitters and several nutrients beneficial to the human organism. It has stimulant, reinvigorating
Cocoa is also extremely rich in flavonoids. Antioxidants are small molecules that neutralize free radicals. Free radicals can damage the DNA inside healthy cells leading to the appearance of degenerative diseases such as cancer and other conditions implicated in the aging process. Research has shown that moderate consumption of cocoa on a daily basis promotes cardiovascular health, regulates blood pressure and dramatically decreases the risk of heart attack, cancer and diabetes. In a recent study, it was found that cocoa can also impart significant improvements in the cognitive functions of Alzheimer
These substances are known as "happiness hormones" because they promote soothing feelings of happiness and well-being. Whereas serotonin is an anti-stress and antidepressant, anandamide and dopamine increase the feeling of pleasure and motivation. Cocoa is also one of the best food sources of magnesium, a mineral that balances the brain chemistry and helps build strong bones. It also contains many other minerals such as sulfur, potassium, calcium, iron (the greatest plant source), chromium, zinc, manganese, copper and sodium.

Cognitive stimulant - In addition to the anti-aging and antidepressant effects, cocoa's more than 300 chemicals help to keep the brain sharp and healthy. The phenylethylamine, known as the "chocolate amphetamine", influences the level of blood pressure and glucose hereby promoting the alertness. Another substance found in chocolate is theobromine. This alkaloid induces physical and mental relaxation. It also acts as a stimulant in a similar way to caffeine while at the same time yielding less side effects on the central nervous system. Theobromine is also efficient in the reduction of persistent