Benefit Of Exercise Essay

Exercise, a term that has been taught to you since a young age, a word heard all over the news, especially a word that has become a huge part of todays society. This is a word that has become part of many people lives and has become a habit for many. Exercise has many benefits but it can also be harmful in certain ways if not monitored correctly. Research has shown that exercise improves a person’s well-being and state of mood.
Comparing how many people have joined gyms, exercise classes, or just had a life style change, you would see a large increase in this. This is because people are finally coming to terms and are acknowledging that exercise does have an impact on people’s lives. According to Bartholomew (2005), he did a study on the effects of exercise on people with major depressive disorder, results show that there was 30 minutes of moderate exercise on the treadmill was enough to see an increase in a persons well being and psychological improvement. This is something that the Foundations of Exercise Psychology points out how exercise reduces the risk of chronic diseases like hypertension, coronary
Even though exercise has a positive effect on peoples mental health and well-being, but proper caution must be taken. With proper caution taken exercise can be an enjoyable act without getting hurt, or having a negative effect. Exercise, proper nutrition and strong will to continue keeping in the right path, will lead to a better lifestyle overall. It is not something that is everyone can keep up. Like Berger mentioned in the Foundations of Exercise Psychology a person can get started with a life changing decision but it takes a strong willed person to keep up with the good work. People with MDD can see improvement in their disorder after exercising but if they were to stop they will take a back step and chance of their mental depressive disorder can