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4 Week Resilience Intervention

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4 Week Resilience Intervention
Steinhardt & Dolbier (2008) investigated the effectiveness of a 4-week resilience intervention for the reduction of stress. This intervention mainly focused on teaching the students to deal with stress through appropriate coping strategies, and have the students take responsibility. Coping strategies were assessed using the Brief Coping Orientations to Problems Experienced (COPE) scale (Carver, 1997). In this research 57 participants were randomly divided over an experiment group and a control group. The experiment consisted of a weekly session of 2 hours of therapy for 4 weeks. The measurements of the experiment included the resilience, coping skills (problem solving skills), protective factors (such as optimism and self-esteem) and symptomatology
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