Nutrition and Vegetarian Diet - 749 Words
1. What type of diet does a vegetarian follow? What different types of vegetarian diets are there, and what do individuals consume or not consume when following them?
Vegetarian’s don’t eat, “meat (including fowl) or seafood or products that contain them”. The three types of vegetarians are, lacto-ovo, which are ” based on grains, vegetables, fruits, legumes, seeds, nuts, dairy and eggs”. Then there is lacto, “ which excludes eggs as well as meat, fish and fowl”. The last types is vegan,...
749 Words | 3 Pages