Ten ways to fight your fears Practical problem solving Whatever it is that scares you‚ here are 10 ways to help you cope with your fear and anxiety: 1. Take time out It feels impossible to think clearly when you’re flooded with fear or anxiety. A racing heart‚ sweating palms and feeling panicky and confused are the result of adrenalin. So‚ the first thing to do is take time out so you can physically calm down. Distract yourself from the worry for 15 minutes by walking around the block‚ making
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How to inculcate Moral Values in your children When your son or daughter was a toddler‚ did you childproof your home? Perhaps you covered electrical outlets‚ hid sharp objects‚ and barricaded stairways-all in an effort to keep your child safe. If only it were that easy to keep your teenager safe! Now you have greater worries‚ such as: ‘Is my son accessing pornography?’ Is my daughter ‘sexting’ –sending lewd photos of herself via cell phone?’ And the dreaded question ‘Is my teenager sexually active
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good in your life and you will feel grateful. Also‚ appreciate the wonderful people around you. 3. Live each day as though it were your last: In that way‚ you will be living in a state of purpose with non-attachment to people or things and in one of love. 4. Meditate or pray: You open up a direct link between yourself and spirituality when you meditate or pray. You come closer to your creator energy and experience peace‚ clarity and joy. You will reach a balanced state between your mental
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HOME SWEET HOME Would you allow your grown up kids to return home? The dream of most teenagers is to be eighteen and move out of the house‚ but once this happens they may find out that things are not like the thought they would be. Moving back to the nest may have many benefits‚ but there is also a price you will have to pay. Parents are always happy to help and take care of their kids. One of the biggest benefits is that parents will charge little or not rent at all‚ and this will help you
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Apply Your Skills: Ethical Dilemma Can Management Afford to Look the Other Way? Harry Rull had been with Shellington Pharmaceuticals for 30 years. After a tour of duty in the various plants and seven years overseas‚ Harry was back at headquarters‚ looking forward to his new role as vice president of U.S. marketing. Two weeks into his new job‚ Harry received some unsettling news about one of the managers that he supervises. During a casual lunch conversation‚ Sally Barton‚ the director of human
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alerts‚ contacts‚ and calendars could synced and accessed at any time; as well as the hospital’s MEDITECH electronic medical records system. Having the iPhone provided the physicians as much access and tools possible to treat patients and to stay informed while away from the hospital. • D.W. Morgan is a supply chain consultant and transportation and logistics service provider whose goal was to improve its clients’ in-process inventory systems by using the JIT (just-in-time) strategy. To achieve this
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Applications What is your EQ? Lucas Ward 1. Imagine you’re on an airplane and it suddenly begins rolling dramatically from side to side. What would you do? (It would not be rolling. It would be pitching from side to side) answer- c. a little of A and B. 2. Imagine that you expect to earn an A in a course you are taking‚ but you get a C on your midterm exam. What would you do? Answer- A. Develop a specific plan to improve your grade‚ and resolve to
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interested in working in concrete art‚ learning how to create your own simple statues is a great first step. It’s a relatively easy way to get your feet wet‚ learn how to properly mix concrete‚ create a mold‚ and craft the concrete into a great shape. Creating The Statue Mold While some expert concrete artists can create statues directly in the clay‚ newer concrete artists should create a small clay mold over which to pour the concrete. Creating your own statue mold is a much easier process for most
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fatty substance that your body uses to make certain hormones‚ produce vitamin D‚ and build healthy cells. Our bodies’ produces some of it gets some from the foods we eat. When the level of cholesterol in your blood is higher than what is believed to be healthy‚ it considers as a serious condition that increases the risk of cardiovascular disease. The higher your blood cholesterol level‚ the greater your risk of cardiac arrest. How does a high cholesterol affect Your Heart? When your level of cholesterol
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Developing and maintaining your relationship with God requires time‚ effort and desire for closeness. Just like with the other people‚ we need to work out and put every effort in maintaining our relation with them. If we really desire to develop and maintain our relation with God‚ we would definitely acquire the greatest happiness and blessings in our life. Our lives will never get lost and will keep on the right track. Take time to develop your relationship with God and reap all the rewards it brings
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