paddy grains to produce polished rice. Rice forms the basic primary processed product obtained from paddy and this is further processed for obtaining various secondary and tertiary products. The basic rice milling processes consist of: Process Definition 1. Pre Cleaning: Removing all impurities and unfilled grains from paddy 2. De-stoning: Separating small stones from paddy 3. Parboiling (Optional): Helps in improving the nutritional quality by gelatinization of starch inside the rice grain. It
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Right‚ Eat Breakfast Eating breakfast is important for sustaining energy levels and aiding in blood sugar management. Choose a healthy breakfast that is: • high in complex carbohydrates (oatmeal‚ cereals‚ fruits‚ vegetables) • high in fiber (whole grains cereals and breads and ground flax) • rich in protein (nuts‚ seeds‚ soy milk‚ organic milk and yogurt‚ eggs‚ protein powders) • and provides good fats (nuts‚ seeds‚ healthy oils like extra virgin olive‚ flax and coconut) Don’t Rely On Coffee
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everyday. I like to change things up so I wont get tired of eating the same thing. This is why I feel like I do not need to change my habit because I do change everyday. This also showed me to eat other things. Like it showed that my vegetable and whole grains are low. Which means that I need to eat more things that have them in it than other food. 3. Did your food/drink intake indicate anything about what was going on in your daily life? No I do not feel like it indicates anything about what is going
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realized there are still some of my habits I need to change in order for me to be healthy. These habits include my exercising schedule‚ sleeping and my everyday nutrition and fiber intake. From this assignment I came to realize that my daily fiber and whole grain intake is very low and my high fructose corn syrup drinks consumption is quite high which may be the main cause of my slight overweight. This assignment is important to me because it gives me an overall analysis of my metabolism and what things
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successful race. Don’t think about the other swimmers; your swim is about your personal best. Eat a healthy meal‚ focusing on easily digested protein and whole grains‚ prior to heading to the meet to ensure your body is fueled and ready to swim fast. For morning meats‚ try eggs on whole grain toast. For afternoon meets‚ a ham or turkey sandwich on whole grain bread can help speed your way. Before the meet starts: Pack supplies‚ besides an extra cap and goggles‚ in case of breakage. Bring
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grapes = 1 cup? 1 cup whole or cut-up 32 seedless grapes Click on Vegetables How much is needed for your age (click on chart)? 2½ cups Health benefits and nutrients – How does the fiber in vegetables make you healthier? 1. Reduce the risk of heart disease‚ obesity‚ and type 2 diabetes. 2. Helps reduce blood cholesterol levels and may lower risk of heart disease. 3. It helps reduce constipation and diverticulosis. How are beans and peas unique Click on Grains Click on Grains Name two tips that
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Products like Hunt’s Tomato Sauce and “All Natural” Snapple Tea contain citric acid as an additive. Hunt’s Tomato Sauce’s claim as being “All Natural” is even more misleading considering the product is made of reconstituted tomato paste‚ and not whole tomatoes crushed soon after being picked‚ as many would assume. Some products containing high-fructose corn syrup (made through complex chemical industrial processes) are even able to get away with the “All Natural” label. Certain "All Natural" deli
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Objectives A commercial rice miller will have following objectives: * produce edible rice that appeals to the customer- i.e. rice that is sufficiently milled and free of husks‚ stones‚ and other non-grain materials * maximize the total milled rice recovery out of paddy minimize grain breakage Milling is a crucial step in post-production of rice. The basic objective of a rice milling system is to remove the husk and the bran layers‚ and produce an edible‚ white rice kernel that is sufficiently
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functioning. Minerals are vital because they are the building blocks that make up the muscles‚ tissues‚ and bones. They also are important to many life-supporting systems‚ such as hormones‚ transport of oxygen‚ and enzyme systems. Oat bran‚ which is a whole grain‚ can supply fiber and a mineral called magnesium. Good nutrition can help prevent weight gain by focusing on consuming calories that are high in nutrients‚ not in sugars and fat. Nutrition also plays a role in preventing and controlling diseases
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Dancers Health To be a dancer is very hard work. Not only do u have to have a flexible body‚ you must learn quickly‚ facial expressions should be great‚ Dancing should be synchronous to the music‚ involve with the audience and yes‚ you have to smile. Dancers put their bodies at risk to injured or hurt at anytime period. They can hurt their spine‚ shoulder‚ ankles‚ knee‚ wrist‚ feet‚ etc. at point of dancing. Some common injures that dancers have with their hip(s) include Trochanteric Bursitis
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