Food Intake - 3 Days According to the World Health Organization‚ “Nutrition is the intake of food‚ considered in relation to the body’s dietary needs. Good nutrition – an adequate‚ well balanced diet combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity‚ increased susceptibility to disease‚ impaired physical and mental development‚ and reduced productivity. (World Health Organization‚ 2012) ” Nothing is more important than following
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Food Intake – 3 Days A term that is used to encompass nutrient recommendations produced by the National Academy of Sciences and the Food and Nutrition Board is called Dietary Reference Intakes (DRI). DRI is also a common term for a guideline of reference values used to assess and plan a healthy individual’s nutrient intake (Wardlaw et. al.‚ 2011‚ p. 60-61). During a consecutive three-day period‚ protein intakes‚ carbohydrate intakes‚ lipid intakes‚ macronutrient intake ranges‚ fiber intake ranges
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Three Day Food Intake Monica Cova SCI/220 December 18‚ 2012 Ms. Walker Three Day Food Intake According to "English- Word Information" (2003)‚ “Part of the secret of success in life is to eat what you like and let the food fight it out inside” (Quotes: Eating‚ Food). During the past three days I have been keeping a journal of my meals in order to determine my intake compared to the daily recommended intake (DRI). The results I am about to share with you were very surprising to me. From the
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Three Days Food-Intake My daily diet should contain a balance of proteins‚ carbohydrates (carbs)‚ and lipids (collectively called macronutrients). According to Kirby (2011)‚ micronutrients are substances such as vitamins‚ and minerals that are essential for healthy growth and developments. The body only requires small quantities of micronutrients and without them serious problems can arise. The role of each micronutrient makes proteins‚ carbohydrates‚ and lipids equally important in my diet. Proteins
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Stephen. Food intake analysis. Yesterday morning is when I started my food intake analysis by writing down what I ate for the whole day an then go back to my work at night to figure out which foods I ate belonged to what food group. I entered my information to the BMI calculator and heres what my results are Based on the height and weight entered‚ the BMI is 18.6 ‚ placing the BMI-for-age at the 31st percentile for boys aged 14 years 10 months. This teen has a healthy weight. Eating healthy
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Food Intake-3 Day Lannea James SCI/220 8/27/14 Donna Ferguson Food Intake-3 Day There are 3‚500 calories in 1 pound (0.45kg) of fat and I would need to burn 500/1000 calories more than I consume in each day in order for me to lose 1/21lb. of fat per week. I have discovered that in order for me to lose fat‚ I created a calorie deficit‚ however I had to avoid my body going into starvation response. In order for me to lose my body fat‚ I had to outmaneuver my body natural fat storage system. In
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Food Intake Three Days Food Intake Three Days Healthy eating is important to the human body. Healthy eating provides the body with nutrients and energy to help the body function properly. Nutrients provide the body energy to keep the brain cells active‚ the heart pumping‚ and the muscle flexible. Nutrients also help to build strong bones‚ enhance the circulatory system‚ and other bodily functions. Healthy dieting means to consume all food groups so the diet can have a variety of fruits‚ vegetables
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Food Intake - 3 Days Tia Wiggins SCI220 January 7‚ 2014 Professor Susan Fahrney MPH Food Intake - 3 Days For three days I had an assignment to do regarding my three day food intake on which I had to eat fast foods and record what my results were. I chose ChooseMyPlate.gov to document my food intakes‚ and it was very interesting to see what my report had revealed from my three days of eating. The foods that provided me with protein were chicken strips‚ chicken breast‚ a sausage link‚ chocolate
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Three-Day Food Intake University of Phoenix Human Nutrition SCI/220 Three-Day Food Intake “There ’s a lot on MyPlate‚ but there shouldn ’t be” (Amarante‚ June 05‚ 2011‚ expression 1). My essay will cover the recorded nutrient report from the foods that a typical college student had eaten during in the past three days. The web-based nutrient report that the college student used to record his meals was from MyPlate. “MyPlate is the current nutrition guide published by the United States Department
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Food Intake – 1 Day SCI/220 The purpose of this assignment is to track and display the food choices we make and the way we eat affects our lifestyle and health. This paper address’ my personal food intake for 1 day. Next I will compare my food choices with my WileyPlus profile and determine whether I am maintaining healthy eating habits. I already know I will need to modify my eating habits along with exercising to complete a lifestyle change. One-day food intake My one day food intake is
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