reckless with regard to their health. It’s necessary to remember exactly why stretching is important. The benefits are virtually limitless‚ however there are some specific benefits that virtually all athletes ought to expertise. Amongst the advantages of stretching there are the enhancements to your circulations‚ vary of motions‚ posture‚ overall performance and even your ability to recover when your operating out. But stretching provides therefore abundant more‚ it also helps decrease the tension in
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the text. What are two of the tips you find useful? Explain why. Two of the tips for effective studying that I find useful are getting enough sleep‚ and following a regular exercise program. The reasons I think getting enough sleep is a useful tip is mostly because it clear’s your mind and helps you think clearly. It can also keep you alert for extended periods of time when you get the proper amount of sleep. The reasons behind keeping a regular exercise program isn’t just to keep you fit‚ it can
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What counts as vigorous-intensity aerobic activity? Examples of activities that require vigorous effort for most people include: •jogging or running •aerobics •swimming fast •riding a bike fast or on hills •playing singles tennis •playing football •hiking uphill •energetic dancing •martial arts Vigorous-intensity aerobic activity means you’re breathing hard and fast‚ and your heart rate has gone up quite a bit. If you’re working at this level‚ you won’t be able to say more than
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Aerobic Activities Aerobic Activities are “activities using large muscle groups at moderate intensities that permit the body to supply energy and to maintain a steady state for more than a few minutes” according to TheFitConnection. Basically‚ aerobic activities are exercises that generally utilize oxygen in order to fuel the body for physical activity. They get your heart rate up and make you breathe harder. Common examples of aerobic activities include running‚ cycling‚ and skiing over large
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Aerobic vs Anaerobic Cardiovascular vs Resistance Training I’ve heard the terms aerobic and anaerobic a lot. What do these terms actually mean and are they important for my exercise program? ANSWER: Strictly speaking‚ the terms "aerobic" and "anaerobic" refer to the presence and absence of oxygen‚ respectively. Most of our cells prefer to get their energy by using oxygen to fuel metabolism. During exercise with adequate fuel and oxygen (i.e.‚ aerobic)‚ muscle cells can contract repeatedly
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Forensics Question # 1: What is the DRE program? What are its main strengths and weaknesses? A Drug Recognition Expert (DRE) program incorporates standardized methods of examining vehicle operators who are suspected of being under the influence of drugs. Much like the detection techniques utilized by police officers in the detection of drivers under the influence of alcohol‚ the DRE follows the same process‚ but requires additional training. The DRE program is not offered in most Basic
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What dog is would be a perfect fit for you? Alexander Pope once said" Histories are full of examples and fidelity of dogs than of friends". This quote rings true to all owners of dogs when they look back at all the times they’ve needed a friend‚ and their dog has been there to comfort them even when their human friends have not. But unlike the selection of our human friends which happens mainly by circumstance and chance‚ more effort and thought must be taken in the selection of a pet.
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In “Diversity Challenges-What Would You Do?” (Learning Communications‚ 2009)‚ an organization interviewed prospective employee Felix. While Felix immediately hit it off with the human resources associate‚ it soon became apparent that he was not accustomed to the level of diversity in the organization. His overt shock and multicultural leadership in addition to his nonverbal response to various other diversity characteristics present in the workforce indicated that Felix had an issue with working
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Physical fitness has been defined as a set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity.The above definition from Physical Activity and Health: A Report of the Surgeon General is the most common currently used definition of physical fitness. It was originally used by Caspersen and has been used extensively. An alternative definition by Howley and Frank that provides additional descriptive information is: Physical fitness is a state
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were to be an animal‚ I would be an African Lion. The African Lion is an animal that describes my strengths and attributes perfectly and has characteristics that I would love to call my own. The African Lion has been called “the King of Beasts” for centuries‚ due to its majestic appearance and the fact that it is at the top of the food chain. I too would like the respect the African Lion receives and the title that it has been given. If I were an African Lion I would be able to bake in the African
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