A Brief History of Physical Fitness Ever wondered about the history of physical fitness‚ and how we ended up with gym memberships and training centers? Well‚ here’s a brief look back in time at the development of our fitness history: "Run For Your Life" 0-10‚000 B.C.E: In the age of primitive man no one was buying memberships to the gym; they were too busy running from predators‚ hunting down food sources‚ and trying to survive to worry about ‘working out’. 10‚000-8‚000 B.C.E: Big changes
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Cardiorespiratory fitness: Cardiorespiratory fitness (endurance)‚ a component of physical fitness is the ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity. Usually expressed as measured or estimated maximal oxygen uptake (VO2 max). Maximal oxygen uptake (VO2 max ) is the body’s capacity to transport and use oxygen during a maximal exertion involving dynamic contraction of large muscle groups‚ such as during running or cycling. It is also known
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Introduction to Exercise Science Describe your exercise habits. If you do not have exercise habits‚ describe the habits that you would like to incorporate into your personal training. Since my plan is to lose 20 to 30 pounds over the next year‚ I’m setting up an exercise regimen that will gain about 150 minutes per week of moderately intense aerobic exercise. Five days a week‚ recuperation and resting on the weekend. I will incorporate strength training‚ trying to work all the parts of my
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name: Aradia Fitness London Student name: Zhanshuo Ma Problem Statement/Issue(s) Identification: Andrea Tierney opened Aradia fitness London (AFL) in London‚ Ontario‚ in 2005. The majority in come of the fitness club is to offering poles dancing class to local London. Tierney wants to lunch a new exercise program TRX which could help decrease attrition rates‚ and support poles dancing program at the same time. Tierney have a make decision in a very short period of time‚ which include an appropriate
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Lama 1 Sandip Lama Instructor Kennedy Anthropology 3 12 September 2014 You are what you speak In the article “Whorf Revisited: You are what you speak‚” the writer Guy Deutscher talks about Sapir - Whorf’s famous controversial hypothesis. The ethnography is written in style of realist‚ because the theories are looked at objectively and scientifically. The article is also written in critical style‚ since list of measurements‚ evidences are given‚ and it is written analytically. The range of the
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What Are You Proud Of? By: Mulki Abshir Certain things happen in your life that you never forget; sometimes they’re happy moments‚ other times sad moments and sometimes they’re even powerful moments like when it’s your turn to be bullied. I’ve always thought that when your friends or you get bullied‚ by ignoring the bully would make them leave you alone but I realized it just makes things worse. It was 3rd grade in Elementary School‚ a year that I realized something important. So far
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Additional: LA Fitness was established in 1984. The company has grown from small individual clubs that were more specialized‚ to a now larger‚ more uniformly recognized brand. The clubs typically have pools‚ racketball courts‚ exercise equipment rooms and group exercise class facilities as well as amenities like member services‚ juice bars and locker rooms.3 LA Fitness is open 24 hours a day‚ 7 days a week and the web site promotes state of the art exercise equipment and group fitness classes. The
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My report is on what it takes to become physically fit. "Physical fitness is the ability of the human body to function with vigor and alertness‚ without undue fatigue‚ and with ample energy to engage in leisure activities‚ and to meet physical stresses". Muscular strength and endurance‚ cardiorespiratory integrity‚ and general alertness are the overt signs of physical fitness. Physical fitness is usually measured in relation to functional expectations-that is‚ typically‚ by periodic tests measuring
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OF THE PROJECT - You may be wondering why our company or corporation was named Hermaic’s Gym‚ simply because it is catchy to businessmen just by the name itself. Today marks the beginning of Hermaic’s Gym‚ which came from the Greek word Hermaic meaning a sculpture of an old man holding a long stick in his right hand. This man was taught to be the master of a gymnasium. Hermaic’s Gym is a kind of business that will serve as an entertainment to others met their personal fitness needs‚ offers great
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What defines you? Adam Woodworth 23 April 23‚ 2013 Composition 1 Instructor: David Flannery As you might guess‚ being in the military can be one of the most boring jobs you will ever have. After all‚ you are being trained to kill people and break things‚ but how often do you really get to do that? You train in the sun‚ rain‚ and sleet and pose the possibility you’ll wind up pushing paperwork and dealing with politics down range. You’ll also waste more ammo shooting at paper targets than you
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