My fitness plan includes strength training‚ flexibility‚ and cardio-respiratory exercises all in one. These exercises should be done in a weekly fashion in order to attain the fitness level wanted. With this fitness plan a healthy diet and enough sleep is needed. Workout times will vary‚ as you continue with the program weights/resistance may vary as well. Warm up/ Cardio Workout 10 minutes at a warm up pace 15 minutes at a moderate pace 20 minutes at an intense pace Monday & Wednesday (lower
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Fitness Testing and Training for the Uniformed Public Services. Assignment 2 – Fitness Tests. Introduction: In this assignment I will begin with outlining fitness tests for the main components of fitness and comparing the results to a specific public service entrance test‚ then explaining the strengths and areas for improvement. I will then go on to describing methods of fitness training for the main components of physical fitness and evaluating them as well as an evaluation. Task 1. Maximum sit-ups
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If I had 1 million dollars I would spend most if not all on jewelry or cars (even though I cant drive) i’ll just sit in it. I think if I had to choose something unique I would buy two 100‚000 houses side by side‚ tear them down and make a bigger nicer house. I would most likely spend 600‚000 or 700‚000 on the new house after the houses are brought. After that I would buy a red Ferrari and jewelry until the rest of the money is used up. I would but a red Ferrari because my favorite color
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What would you do if you saw a Security or Researcher on the surface?: If they had a valid RP reason to be on the surface (EX: a code black) I would leave them be‚ otherwise I would warn them for failrp and promptly slay them. Explain what you would do in the event of each SCP opening a door: 035: 035 itself is unable to open any doors on its own. When 035 has a host‚ he may can command the host to open any door he pleases. If 035 breaches more than 049 and another SCP‚ I would warn 035 for failrp
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matter what . George would of have not saved his little brother Harry . George wouldn’t also married his beloved wife Mary.Therefor‚they would of not have been a Bailey park for those people in need for a home.Summarize if each life matters? Mr.Gougerge would of gone to jail if george wasn’t born . Therefor‚Mr.Gougerge would of gone to jail because of him passione a little kid if George wasn’t there to at that moment he wouldn’t be able to stop and tell Mr.Gougerge what he had done things would of
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from characters‚ motivations‚ morals‚ and themes. “What of this Goldfish‚ Would You Wish?” by Etgar Keret‚ is a story of a young boy who gets the idea to create a documentary about the wishes people if they were given the chance by a magical goldfish. The boy‚ Yonatan or Yoni‚ believes he can become rich and famous by filming this documentary. He knocks on the door of a Russian man by the name of Sergei‚ who he asks the question of what he would like to wish for. Sergei does not understand and ends
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The Physiology of Fitness – Acute and long term effects on the body Musculoskeletal System Response to acute exercise Increased Blood Supply During exercise your blood supply increases to your muscles‚ the reason for this is to keep them working and making sure that they don’t get tired too easily. Increase in Muscle Pliability During exercise your muscles will also become more pliable because as the muscles contract quickly they will generate heat‚ this then makes the muscles more pliable
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What famous place would you like to visit? I would like to visit most famous places in all around the world but visiting New York city is more interesting and useful for me. That visiting New York City plays a positive role in my life is an undeniable fact. Should I realize the advantages of visiting there in my career‚ I will ponder over it much more scrupulously. I do believe that visiting New York City is really entertaining‚ exciting and useful for me‚ and these are my justifications. To begin
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Physical fitness helps mental fitness Physical fitness is related to the optimal physiological conditions of the body‚ which involves performance of the heart and lungs‚ and the muscles. Many connect physical fitness with the maintenance and improvement of their physical appearance. However‚ what we do with our bodies also affects what we can do with our minds‚ thus physical fitness can improve not only body health but also mental health. On the one hand‚ as we all know‚ exercises not only
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Ayana Venson University of Phoenix Fitness and nutrition plays a tremendous part in our everyday life. What we choose to eat and how we choose to eat it decides whether we live a healthy lifestyle or we live an unhealthy lifestyle filled with diseases and ailments. I know this for a fact that being obese causes these particular ailments. There are various ways to fix being unhealthy or obese. This happens through practicing proper nutrition and exercise. I am currently considered to be obese
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