Pre-workout Supplements Junior Seminar Paper Pre-workout supplements are a newer category of products that are designed to increase workout intensity and energy. These products are being used by millions of athletes today‚ and there have been a lot of questions raised about the long-term effects of them. There are a lot of different brands in this industry‚ but most of the products contain the same main ingredients: Creatine‚ nitric oxide‚ vitamin B‚ and caffeine
Premium Caffeine Vitamin
Personal Dietary Analysis I. Record Keeping A. 24-Hour Dietary Recall 1. Recall every food and beverage that you have eaten over the past 24 hours. Recall how much you consumed and how it was prepared. Sweet Potato pancakes‚ hot dogs‚ chicken curry with rice‚ black pepper beef with rice‚ crab cakes‚ coconut water‚ water. a. How easy or difficult was it to recall your food intake? I think it is pretty easy to recall since most of these food I cooked it by myself. B. Three-Day Diet Record
Premium Nutrition
About half of all American adults have one or more chronic diseases due to poor diet. The Dietary Reference Intake (DRI) has translated nutrient recommendations into a Dietary Guideline for Americans. This guideline is designed to help people maintain a healthy weight‚ reduce the risk of chronic disease‚ and build a healthy eating pattern including recommendations for physical activity. This guideline is reviewed and revised every five years as needed. Overall‚ the point of the guideline is to
Premium Nutrition Obesity Medicine
1. Who or what influenced you to apply to Syracuse University? Apart from being a renowned institution that can further my higher education‚ I am strongly fond of Syracuse University. I heard about the school through a friend that currently attends Syracuse University and caught my attention greatly. After doing some further research‚ I learned that the school not only has a strong business program but also offers a comprehensive liberal arts education. 2. Who is the person you dream
Premium Education Higher education Learning
Sudoku The film Clueless‚ written by Amy Heckerling‚ is an adaptation of Jane Austen’s novel Emma. It closely parallels the story in terms of characterization and actions. Both of the main characters‚ Cher and Emma‚ are spoiled‚ high class snobs who‚ after undergoing a crisis brought on by their own pride and repression of their feelings‚ are transformed from callowness to mental and emotional maturity. However‚ the film also diverges from the original story in that it eliminates a key character
Premium Emma Jane Austen
Dietary Evaluation Summary In reviewing my dietary intake for three days‚ it is a little shocking overall. I am lacking in some key areas of nutrition such as the amounts of fruits and vegetables that I should be consuming‚ and I have an excess in areas that I should be monitoring like total fat and empty calories. One area of concern is my sodium intake‚ it is a too high overall. One area of concern in my diet is the total fat. It is over by 33%-133% and my saturated fat is nearly double what
Premium Nutrition Obesity Health
Dietary fiber is several plant materials that the body is unable to digest. Fiber is important for the digestive system and lowering cholesterol. Fiber is divided into two categories: soluble and insoluble. Soluble fiber can dissolve in water which forms a gel-like substance. Soluble fiber has been connected with increased diet quality and a decrease in the risk of cardiovascular diseases. Some foods that are high in soluble fiber include: oatmeal‚ legumes‚ strawberries‚ apples and barley. Insoluble
Premium Nutrition Digestion Dietary fiber
Topic: Supplements GP: To inform SP: To inform my audience of supplements. Central Idea: Today I will tell you about the benefits of proper supplements to use when working out‚ losing weight‚ and remaining healthy. Main Points I. Supplements to use to remain healthy II. knowing your ingredients III. Dangers of using dietary supplements Type of informative speech: Object Method of organization: Topical Too much of anything is bad for you. I’m sure you have all heard this statement
Premium Vitamin Dietary supplement Dietary mineral
Bo (Sen Li) Professor Thompson RHET 110 November 15‚ 2012 Word count: 3938 What is the best fish to eat? Fish are the oldest vertebrates (“Fishes”). Amazingly‚ these ancient creatures inhabit the vast majority of Earth’s aquatic environments from fresh water lakes to rivers and even the darkest depths of the ocean. Scientists have identified about 26‚000 different species of fish. (“Fishes”). Because of their long history and widespread availability‚ fish has become
Premium Nutrition Fatty acid Fish
will expand the supplement substance of our dinners. Be that as it may‚ rather than simply concentrating on including these sustenances‚ we ought to additionally remember ingestion. The bioavailability‚ or the body’s capacity to assimilate supplements from a sustenance‚ is as vital as the supplement content itself. In the event that our bodies can’t assimilate the supplements‚ it’s as if we never ate them by any means. One approach to upgrade the bioavailability of supplements in our nourishments
Premium Nutrition Food Obesity