To stay healthy‚ we need to work on four areas – exercise‚ diet‚ weight control and good health habits. Regular exercise is essential for good health. It tones the muscles‚ strengthens the bones and makes the heart and lungs work better. Exercise also helps to relieve stress. The most beneficial type of exercise is aerobics. Aerobic exercises‚ in the form of jogging‚ cycling and lap swimming‚ strengthens the heart. It is important to choose a form of exercise that we enjoy. It could be dancing
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the daily routine and the lifestyle. Whether it is on Weight Watcher‚ Jenny Craig‚ E-diets‚ diet pills‚ surgeries or with diet and exercise or any other one of the methods out there. Instead of using diet pills that only work when a person is taking them‚ the healthiest and safest way to lose weight is with diet and exercise. The most important thing is how these things can make life healthier for anyone who wants to lose weight. When trying to lose weight on diet plans and pills can be very
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Allison knows that exercise is good for her health‚ but she figures that she can keep her weight down by dieting‚ and worry about her heart and health when she gets older. "I look good. I feel OK. Why should I bother exercising?" she asks. What would you reply about the importance of exercise? The concerns of health wellness is important for each individual because it relates to their physical comfort‚ character‚ personality
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A healthy diet is one that helps maintain or improve health. It is important for lowering many chronic health risks‚ such as obesity‚ heart disease‚ diabetes‚ hypertension and cancer.[1] A healthy diet involves consuming appropriate amounts of all essential nutrients and an adequate amount of water. Nutrients can be obtained from many different foods‚ so there are numerous diets that may be considered healthy. A healthy diet needs to have a balance of macronutrients (fats‚ proteins‚ and carbohydrates)
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the cost of health care. A healthy eating not only enriches our body‚ but also prevents us from getting high doctor bills. How can we eat healthier? Healthy eating means picking all natural foods from the basic food groups such as dairy‚ fruits and vegetables‚ grains and stop eating too many sweets and fats. Most people eat foods with no idea of the calorie or fat value. This leads to weight gain and unhealthy eating habits. As we know that fats are another vital part to a healthy diet. Good fats
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Introduction Every human being is the author of his own health or disease. Many of us have erroneous ideas about a healthy lifestyle. We think that it is something difficult and require much effort like shying away from all our favourite food‚ habits and activities. People think that for healthy living‚ one should become something between an ascetic and a monk who has refused all pleasures of this life. That is why many people do not even try to live healthy‚ being frightened by the prospects
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Promoting Molly’s health and wellbeing. The purpose of this essay will to be to promote Molly’s health and wellbeing through evidence based theory and practice (Refer to appendix 1 for Molly scenario). Molly has various health needs that necessitate the need for health promotion such as the risk of postnatal depression. However‚ for the purpose of this essay‚ the focus will be her type 2 diabetes health need. There are several bio-psychosocial factors that contribute to Molly’s health and wellbeing
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in most cases‚ has a high correlation with their lifestyle they choose to live. The lifestyle exposure theory can help explain the probability of a rape occurring. Where a women lives‚ the time of day she choose to travel‚ the type of transportation she uses‚ her economic statues‚ if she has any family obligation‚ and what type of societal and cultural constraints that are imposed on her all effect the type of lifestyle she lives. In turn affects how and what type of potential offenders she will
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Final Essay Discuss ways in which stress affects health promotion This essay will present examples of what can potentially cause stress and discuss strategies that can be used to alleviate stress. The reasons for medical compliance and non-compliance when dealing with stress related issues will also be discussed as well as suggestions given for strategies to extend medical compliance. A detailed view will be presented demonstrating how lifestyle behaviours can enhance or worsen physical well-being
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With the stresses of school such as‚ tests‚ time management‚ and deadlines‚ a healthy lifestyle is vital to a student. It is not easy to get a perfect score on a test‚ or even an A for that matter‚ depending on level of difficulty‚ and it is not easy to take on the burden of responsibility that rests on a student such as a job might interfere with a school deadline. Not only is the academic part of school stressful‚ but the social aspect is as well. Image is everything to a high school or middle
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