03/10/13 FSN429 Follow The Diet Assigned Diet Plan: It is your 55th birthday and your recent doctor’s visit alerted you of the fact you have HTN and are very overweight. In order to keep CVD at bay‚ your doctor recommended the following diet: 20-25 kcal/kg‚ .8 g pro ( or- 15% kcals as pro)‚ 30% kcal from fat ( follow TLC guidelines) and 1500 mg Na. Be sure to eat no less than 35 gm fiber/d. 1. Meal Pattern A. wt: 184# ( 84 kg) Ht: 6’0” (72 in/ 183 cm/ 1.83 m) Age: 22 YOWM
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tobacco become an addiction? How can it affect you and relatives around you? Why should you quit smoking? B. Purpose: Today I will discuss with you the impacts smoking tobacco products can have on you and how what your habit can’t affect your family members. C. Central Idea: People should quit smoking and using tobacco. D. Preview of Main Points: 1. Main Point: Need: How smoking cigarettes becomes an addiction and in the end can lead to health issues and death. 2. Main Point: Satisfaction:
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immunity to disease and increasing people’s susceptibility to chronic diseases. While it is apparent stress can cause symptoms of illness such as headaches and chest pains‚ many are unaware of the strength stress has on health (American Psychology Association). Stress affects health in many ways‚ one of these is through the reduction of the body’s immunity to diseases. It is apparent now more than
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The environment affects human health in many ways in this short passage I will talk about air pollution and polluted waters. Air pollution is everywhere‚ and no we do not always see it but it is their harming everyone’s health. Why is air pollution bad for children’s health because it harms their lungs and increases the chances or childhood asthma. Air pollution is harmful to children’s lungs‚ but adults also. Air pollution has been known to cause a number of respiratory problems. Places with a
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impacted by high obesity rates. We often are sucked into fad diet plans and exercises. Particularly in the black community we do not put our health first. Our cultural diet does not consist of dishes with health in mind. We are riddled with obesity‚ hypertension‚ diabetes‚ and etc. All of these disease can be prevented by diet. Why is my community plagued with these preventable diseases? There is a lack of consciousness and education of health. The working or unemployed does not have time to think about
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A healthy diet is one that helps maintain or improve health. It is important for the prevention of many chronic illnesses and other health risks such as: • obesity • heart disease • diabetes • cancer etc A healthy diet involves consuming appropriate amounts of all nutrients‚ and an adequate amount of water. Nutrients can be obtained from many different foods‚ so there are a wide variety of diets that may be considered healthy diets. There are a number of diets and recommendations
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Healthy Lifestyle Maintaining a healthy lifestyle is important to everyone‚ whether doing exercises in the gym‚ eating healthy food or just assuming positive energy in some other way. Healthy lifestyle means different things to different people - while health is different for each of us‚ we all have the ability to make healthy lifestyle choices the most available and appropriate to us. In this essay I will express my personal point of view on what I understand with „Healthy Lifestyle”.
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healthy lifestyle. There are countless benefits in many areas. First of all we can establish that a healthy lifestyle by following a good diet‚ sleeping well and exercising. By following a good diet will helps to maintain our weight as eating well. Eating the wrong food‚ or simply over-eating‚ will lead to weight gain‚ and all the problems associated with it. Most people who lose weight with fad diets gain it right back again when they go back to their normal eating patterns. With a healthy diet that
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emotionally. Due to the spread of wide range of webs (Internet) and other services provided by mobile phones‚ ipods‚ etc.‚ the concept of time and distance has been vanished and therefore people can keep in touch with each other in a much easier way. The negative side lies on the fact that people keep in touch in a virtual world‚ not natural. Furthermore‚ it is safe to state that Internet and other means of communication usually fail to transmit and transfer emotional feelings and thoughts. People can convey
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Sedentary Lifestyle “Humans are designed to move‚ not to stay still” (Weiler and Stamatakis‚ 2010‚ p#2). It says that people are made to be physically active and not to be a sluggard‚ which is known to have a sedentary lifestyle. A sedentary lifestyle is a lifestyle with insufficient or irregular physical activities. It is commonly found in both the developed and developing counties. This essay discusses sedentary lifestyle to illustrate its differences from the normal lifestyle‚ to cite
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