the author was to explain that metabolic rate is not the key factor to weight losing and it is better to slow down the metabolism than to raise it. The logical structure of the article is composed of three components‚ the definition of metabolic rate‚ the relation between the rate and weight losing and the preference to speeding up or slowing down the metabolic rate. Generally speaking‚ it is unquestionable that losing weight has tiny relevance to metabolic rate. However‚ the latter point of view
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It is to eat healthier and exercise more. According to The Gale Encyclopedia of Medicine‚ “The best way to achieve weight loss is to reduce dietary caloric intake and increase physical activity.”(vol.9) It seems easy but it is not. To completely drop old habits of eating junk and not exercising requires a certain mindset that not a lot of people have. Exponentially‚
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Sociology/SS310 Cultural pressures to be thin Have you ever taken a second to compare the size of men and women today to the sizes years ago? Recently there is a huge new trend of becoming as thin and fit as possible and thinking this how one becomes beautiful. No one actually knows where this idea has emerged from. In the past big has been known as being healthy and beautiful. Take for instance Marilyn Monroe‚ she was the pin up girl for many men and wasn’t exactly thin to today’s standards
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diseases are genetic disorders‚ such as Huntington’s disease. According to pro con there has been 79 genetic syndromes associated with obesity. Also‚ 10% of morbidity of obese people have a defect in a gene that regulates food intake‚ metabolism and weight. Studies show that obesity is sometimes hereditary‚ just like height. It is also true that obesity is a risk factor for other diseases‚ however the point that obesity is a disease still stands because obesity fits the definition of disease. The
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there are some who would claim that no human study has been conducted yet for the healthy benefits of consuming acai berries‚ nobody can argue as well that it has adverse effects on one’s body. Acai berry detox is the latest innovation in effective weight loss and‚ at the same time‚ efficient colon cleanse. Here’s the lowdown on acai and colon cleanse and how consuming the little‚ grape-like fruit can significantly alter your health. Acai berries are used to be grown and manually harvested in the rich
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When one may think about a dietary supplement‚ one tends to compare weight loss and how it contains all of the healthy stuff that one may need throughout his or her day. Dietary supplements are often brought about when one is trying to lose weight. Due to weight lose being associated with this product‚ one may take the supplement and begin to lose weight it helps the national health status by decreasing the number of obese people in the United States. The benefits of the nutrients are increasing
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have some kind of exercise 4-5 days a week. Physical activity should be a lifestyle‚ instead of something you do every once in a while‚ or when you want to lose weight. According to Dr. Wax‚ “exercising at least 30 minutes a day-or even every other day-along with proper warm-up and cool-down periods is an essential part of proper weight loss.” This commitment to exercise can increase energy‚ health‚ lifestyle‚ and even self-confidence. It is an important part of taking good care of your body. Another
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essential‚ what you can do to become more active‚ and why being active will benefit you. Weight-gain is caused by taking in more calories than you expend. To lose one pound‚ a person must burn 3‚500 calories more than are consumed (500 calories per day over the course of a week). For example‚ reducing calories by 300 per day and increasing daily activity to burn off an additional 200 calories should result in a weight loss of one pound per week. Lack of exercise causes two major problems: obesity and stress
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This is wasting money and makes you think twice about the free surgery. The NHS has a limited amount of money and needs to be spent carefully so patients that need treatment do not lose out. Another procedure the NHS can pay for is bariatric or weight loss surgery. It makes sense to perform this surgery on seriously obese people as it reduces hospital admissions and cuts long term costs to the health service. The treatment makes patients less likely to have type 2 diabetes‚ high
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Nutrition‚ and Exercise Plan Coming up with a nutrition and exercise plan is a great first step to take if you are wanting to lose weight‚ gain more energy‚ or just achieve a higher level of health. Nutrition and fitness are two important components what when worked on together‚ provide the body with the nutrients and physical activity necessary to maintain the optimal weight for your body type and just for an overall stronger‚ healthier body. A realistic nutrition and exercise plan is key to creating
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