2015 Beginning Aerobic Dance/W 10:00-10:50 Michael Snapp The History and Origin of Aerobic Dance Aerobics is composed of a system of exercises to prevent sickness that was first developed by Dr. Kenneth H. Cooper‚ a physician in San Antonio air force hospital in Texas. After Dr. Cooper wrote and published his book on aerobics in 1968‚ Jackie Sorenson developed dance exercises known as aerobic dance. This dance would improve the overall cardiovascular fitness. Because of aerobic dance‚ other forms
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you know the difference between aerobic and anaerobic exercises? What about the benefits they both give and which one benefits you most? Aerobic exercises also called cardiovascular exercises are any sustained‚ rhythmic activity that affects the large muscle groups and makes the lungs work harder as the body’s need for oxygen increases. Many benefits come with doing aerobic exercises. According tohttp://www.newellness.com/physfitn/benaero.htm‚ “Aerobic exercise improves the strength of
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Aerobic Exercise: Aerobic means with air or oxygen. You should be able to carry on a short conversation while doing aerobic exercise. If you are gasping for air while talking‚ you are probably working anaerobically. Aerobic exercise improves long-term endurance while anaerobic exercise improves short-term endurance. Dance tends to use mostly anaerobic activity during technique classes and exercise. Performing repetitive movements will improve muscular endurance. In some circumstances‚ choreographers
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importance and objectives of aerobics - increases cardio respiratory fitness which prevents heart diseases. - increase maximal oxygen consumption (VO2 max) - increase HDL chlolesterol (the good cholesterol) - increase reduce body fat and improved weight control aerobics exercise - refers to exercise w/c is of moderate intensity‚ undertaken for a long duration. - an activity that uses large muscles groups can be maintained continuously‚ and is rhythmic in nature. aerobics - means "w/ oxygen"
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Cardiovascular and Aerobic Exercise Cardiovascular exercises are one of three main types of exercise that include strength and flexibility exercises. This type of activity requires continuous motion of large muscles‚ such as your legs or arms. The exercises that are performed for aerobics are called cardiovascular because they work out your heart and your lungs. This means training the most important parts of your body to work more efficiently and become healthier. One thing that is nice
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Designing an Aerobic training program can be quite similar to anaerobic training prescriptions and improvements in aerobic endurance performance can be derived only when decent principles are applied during training.One of them being training specificity which basically means adaptations to the physiological systems that arise in training programs. During exercise‚ your muscles demand more oxygen-rich blood and give off more carbon dioxide and other waste products. In conclusion‚ your heart has
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Aerobic VS Anaerobic Exercise Jane Doe Grantham University ABSTRACT Being in the military has caused me to become a better athlete than I have been before. Running is one of our main focuses and in my personal life I have strived to become better at it since I know that I despise running but need to improve on it. One of the things that I have learned is that in order for a high performance runner to reach a level that is desired to help max out their run time for military standards‚ the individual
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Aerobic and Anaerobic Conditioning for Soccer Players Soccer is a game that requires extensive conditioning. This is because soccer players are constantly running during games and they also have to do different types of running like sprinting‚ medium speed running‚ and slower running like jogging. Furthermore‚ soccer games are long‚ two 40-45 minute halves. So‚ players must be excellent shape or else they will not be able to run strongly for the whole game. If not‚ a player may be tired during
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Other sports‚ such as marathon‚ are considered aerobic sports because they involve continuous movements at more or less the same pace and are appropriately called steady state activities. However‚ considering the duration of a badminton match‚ which could last from 30 minutes to an hour‚ it also has aerobic elements which means it would also require sustained endurance. So the more accurate description would be that badminton is both an aerobic and anaerobic sport‚ with emphasis on the anaerobic
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Aerobic Training vs. Anaerobic Training Each person has different goals when wanting to become physically fit‚ but not many people know the difference between aerobic and anaerobic training. Even though aerobic and anaerobic training both contribute in maintaining overall health and both produce energy through glycolysis‚ which is the conversion of glucose into pyruvate‚ the training are different to achieve different results and the metabolic processes used by these two types of training
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