WELLNESS DANCE STEPS Mix drills and skills with simple dance routines to engage 7- to 12-year-olds. Call it dance. Call it exercise. When kids move to music‚ they call it fun! Kids’ fitness programs are gaining momentum in schools‚ community centers‚ dance studios‚ gymnastics facilities and health clubs. Maybe now is the time for you to bring your fitness expertise and love of music and movement to the next generation of lifelong exercisers. Whether you want to teach a dance-specific program or
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saturated fats! If I don’t get more iron in my body there will be less oxygen moving in my cells. There are many more things that I need to increase. Some of these things are vitamin D‚E‚K‚ folate‚ and choline. Overall I think that I eat well. There are some places that I still need to work on. One of my weaknesses is vitamins and minerals in my diet. I am going to work hard on starting to add them in. I am most proud of how well I get all of the carbs that I need for the day. I think that I eat
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GENERAL KNOWLEDGE - QUIZ 1. How many rings are there on the Olympic flag? Five 2. What colour is vermilion a shade of? Red 3. Where can you find London bridge today? USA ( Arizona ) 4. Who was the first man in space? Yuri Gagarin 5. What would you do with a Yashmak? Wear it - it’s an Arab veil 6. Who betrayed Jesus to the Romans? Judas Escariot 7. What was given on the fourth day of Christmas? Calling birds 8. Who invented the television? John Logie Baird 9. Which company is owned by
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the subject line) Course Description: This course provides an introduction into the science of nutrition. Basic concepts related to digestion and metabolism will be presented. The significance of carbohydrates‚ lipids‚ proteins‚ minerals‚ and vitamins to the human organism are discussed. The relationship of proper nutrition to selected pathological conditions throughout the human life cycle will be presented. The concept of sustainability and environmentally-conscious food production is introduced
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neutralize free radicals What conditions is free radical damage associated with? Understand the main functions of Vitamin C & Vitamin E & Vitamin A Review the characteristics of beta carotene Is there research supporting the use of vitamin C in treating colds? Understand how antioxidant enzyme systems function Be familiar with the relationship between fat & fat-soluble vitamins What diet modifications can reduce your risk of cancer? Understand the terms oxidation & reduction‚ & prooxidant
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fiber is fourteen point three grams. The RDA (recommended dietary allowance) results for my total nutrients for my three day diet are; Vitamin A RDA is 700.0 mcg my actual 107%‚ Vitamin B6 RDA is 1.3 mg my actual 124%‚ Vitamin B12 RDA is 2.4 mcg my actual is 99%‚ Vitamin C RDA is 75.0 mg my actual is 97%‚ Vitamin D RDA is 5.0 mcg my actual is 1%‚ Vitamin E RDA is 15.0 mg my actual is 29%‚ Calcium RDA is 1000.0 mg my actual is 65%‚ Copper RDA is 0.9 mg my actual is 94%‚ Iron RDA is 18.0 my actual
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the food we eat daily. Nutrient also produce energy and metabolic in our body to maintain constant internal. Essential nutrients are classes of nutrient come from food. These are 6 essential nutrients in our food is protein‚ carbohydrates‚ fat‚ vitamins‚ mineral and water. Protein is the food broken down to amino acid by digestive system. Amino system will help building and repairing muscle‚ red blood cell‚ and tissues. They are two main sources of protein. Animal protein is meat‚ fish‚ milk‚ and
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lubrication to the skin. As a result‚ the skin becomes dehydrated. • Skin gets exposed to the elements especially in winter. • Dry skin could be due to a genetic condition. • Poor diet. Nutritional deficiencies‚ especially deficiencies of vitamin A and the B vitamins‚ can also contribute to dry skin. • Environmental factors such as exposure to sun‚ wind‚ cold‚ chemicals‚ or cosmetics‚ or excessive bathing with harsh soaps. • Conditions such as dermatitis‚ eczema‚ psoriasis‚ or seborrhea. • Dry Skin
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supplements because they may not think they are getting enough vitamins and minerals through their diet. Some examples of widely used dietary supplements include beta-carotene‚ omega-3 fatty acids‚ fish oil‚ fiber‚ folic acid‚ vitamins B‚ C‚ D‚ E‚ iron‚ calcium‚ niacin and zinc. There are also many others and they can all be obtained through vitamin and supplement stores and from the internet. Dietary supplements are classified as either vitamins‚ minerals‚ herbs‚ botanicals‚ amino acids‚ or enzymes
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What is a nutrient? Ans1. A nutrient is an organic or an inorganic substance essential for the survival of a living being. Q2. Write down the components of food. Ans2. The major components of food are carbohydrates‚ proteins‚ fats‚ minerals‚ vitamins‚ water and roughage. Q3. A food-stuff gives a red precipitate with Benedict’s solution. Name the nutrient constituent of food indicated by the test. Ans3. Sugar. Q4. A food-stuff shows a positive test with weak iodine solution. Name the nutrient
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