fatty acids which are vital for the brain” and for energy (Watson‚ 2010‚ p56) and act as a carrier for fat-soluble vitamins. 4. Fibre: important for most species. Carnivores require only a small amount to aid food digestion; however it makes up the majority of an herbivore diet. 5. All animals require certain vitamins; organic compounds which support body regulation. For example‚ vitamin A aids growth‚ foetal development and vision (among other regulatory processes). 6. Macro-minerals (such as calcium
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Healthy diets and exercise reduce healthcare costs A good way to stay healthy is through exercise and a good diet Practicing these two prevents many types of health concerns like heart attack‚ diabetes‚ osteoporosis‚ gastric problems‚ and vitamin deficiencies’. Additionally exercising helps to keep one limber and works important muscles. People exercise in a number of ways some examples are jogging‚ swimming‚ aerobics‚ and Pilates. Here are good examples of how diseases from unhealthy diets cause
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high antioxidant property‚ primarily in the form of Vitamin E. These antioxidants combine with free radicals that cause problems like arthritis‚ hardening of arteries‚ heart and kidney ailments. Among the many benefits‚ saluyot contains: • Vitamin A‚ which aids in repairing the body’s cells and improves eyesight • Vitamin C or ascorbic acid‚ which improves circulation and helps lower the risk of cataracts and other eye disorders • Vitamin E‚ which slows down the aches and pains associated
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CORN AND MALUNGGAY THAT IS NUTRITIOUS AND HEALTHY INTRODUCTION Malunggay-leaves are full of essential disease-preventing nutrients: These include Vitamin A (which acts as a shield against eye disease‚ skin disease‚ heart ailments‚ diarrhea‚ and many other diseases);Vitamin C ( which fights a host of illnesses including colds and flu)‚Calcium (which builds strong bones and teeth‚ and helps prevent osteoporosis)‚Potassium ( which is essential for the functioning of the brain and nerves) and
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Fruits in the Human Diet Fruits include a diverse group of plant foods that differ greatly in their energy and nutrients content‚ and form an important component of the human diet. They are excellent sources of nutrients‚ specifically essential vitamins‚ minerals‚ fiber and complex carbohydrate and also add variety to the diet all of which are needed to support a healthy body and mind (Slavin and Lloyd 2012). According to the World Health Report (2002)‚ low fruits and vegetable intake is estimated
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CHEMISTRY PROJECT Analysis of Vitamin C in different types of fruits juices of the same brand Name: Choong Siao Ting Low Jia Ling Wong Jing Ting Class: 6 Atas Intan Teacher:Pn. Subadhra A/P Andikot Raman DEDICATION We wish to express my sincere appreciation to my Chemistry teacher‚ Puan Subadhra A/P Andikot Raman for her keen and endless guidance‚ encouragement‚ critics and inspiration till the success and completion of this work
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premature aging‚ bad arterial health or cancer. Antioxidant possess such important virtues as to protect out arteries. Their presence in the body guarantees the god health of the vision. Vitamin A deficiency can produce many eye disorders‚ especially vision problems with low light – night blindness. This vitamin is useful to prevent or delay the formation or cataracts‚ eye floaters‚ or hyper sensibility to sun light. These antioxidant protects our stomach against ulcers‚ diminishing symptoms
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coma and death if severe‚ as well as increased burden on kidney and decreased blood electrolyte caused by over-consumption of water‚ the better choices will be juices that are fortified vitamins‚ such as orange juice where usually vitamin A and calcium and some other B-complex vitamins are added other than vitamin C. In addition‚ a cup of orange juice contains about 120 kcal. Even though my total calorie intake is below‚ I should still limit the added sugar as much as I can‚ so one cup per day should
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an avid user of this beautiful oil. [wp_ad_camp_2] Which doesn’t surprise me as it is probably one of the best antioxidant skin care products you can use. What I love most about this lovely oil‚ is how easily it absorbs into the skin and all the vitamins and minerals it offers. Your skin produces oil and is‚ therefore‚ able to absorb and use all the natural ingredients found in Rosehip. Unlike the chemicals found in most moisturisers that are unknown to the human body. Consequently‚ by using a
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beta-carotene (which is converted to vitamin A by the body)‚ providing the equivalent of 35% of the RDA for vitamin A (3) Bananas Bananas are a great source of potassium‚ which plays a key role in heart health and muscle function. Plus each one has 2 g of fiber. (4) Blueberries Blueberries help prevent and treat bladder infections by making it hard for bacteria to stick to urinary tract walls. (5) Cantaloupe An antioxidant double whammy‚ with 68 mg of vitamin C and enough beta-carotene to cover
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