VITAMINS‚ THEIR TYPES AND USES Vitamins are vital nutrients‚ indispensable to perform various tasks within the human body in order to promote optimal health and prevent various diseases. How do Vitamins work? Although required in minimal quantities these vitamins cannot be synthesised by the human body. Hence‚ they rely on easily available animal and plant sources for replenishment. These vitamins in conjunction with other nutrients help break down proteins‚ thereby stabilising metabolism‚ enabling
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Belonging to the B-complex vitamin family‚ an optimal amount of vitamin B5 should be included in a healthy diet to ensure good health and proper functioning of all the organ systems. This vitamin serves a wide range of functions in the body‚ from the production neurotransmitters in the brain‚ the fabrication of steroids‚ enhancing the immune system to the extraction of fats‚ proteins and other important nutrients from food. Vitamin B5 is also found in blood plasma and is sometimes called panthenoic
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Top Vitamins for Bodybuilders: Biotin: There’s a limited amount of sports nutrition research on Biotin‚ it makes our top list because it has critical functions in amino acid metabolism and the production of energy from many sources. It also may be one vitamin that some bodybuilders have trouble when attempting to maintain an adequate supply. Reason bodybuilders may have difficulty with Biotin is because it can be blocked by a substance. Biotin In our Foods: Avidin is found in raw egg whites‚
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Fat and Water Soluble Vitamins Every day‚ your body produces skin‚ muscle‚ and bone. It churns out rich red blood that carries nutrients and oxygen to remote outposts‚ and it sends nerve signals skipping along thousands of miles of brain and body pathways. It also formulates chemical messengers that shuttle from one organ to another‚ issuing the instructions that help sustain your life. To do all this‚ your body requires raw materials. These include vitamins that your body needs but cannot manufacture
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Soluble Vitamins SCI/241 According to the textbook “vitamins are organic compounds that are essential in the diet in small amounts to promote and regulate body processes necessary for growth‚ reproduction‚ and the maintenance of health.” (Grosvenor & Smolin‚ Ch. 7 pg. 200) Vitamins are classified into two groups based of their solubility‚ as some are soluble in water and others are soluble in fat‚ with these characterizations we are able to know more about how the different types of vitamins are
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Along with other minerals‚ vitamins are substances that a person can find in the food they eat. There are nutrients which are essential to the body‚ because all metabolic reactions in the organism happen thanks to their presence. One of the greatest things about vitamins is that they can be taken in both pill and liquid form. Experts in nutrition consider liquid vitamins to be a remarkable breakthrough in the domain. This is one of the reasons which may explain the lately outburst of liquid supplement
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Brand Name & Punch Line INGREDIENTS Vitamin A Vitamin D3 Thiamin Mononitrate Riboflavin I.P Pyridoxine Hcl IP Mecobalamin Niacinamide Calcium Pantothenate IP (vitamin B5) vitamin C (Ascorbic acid) Vitamin E Biotin Magnesium Copper Zinc Molybdenum Selenium Chromium Lutein (10%) Folic acid Zeaxanthin QTY. 5000 IU 400 IU 5 MG 5 MG 1.5 MG 500 MCG 50 MG 10 MG 75 MG 25 mg 150 MCG 30 mg 0.55 mg 21 mg 11 mcg 37 mcg 32 mcg 6 mg 1.5 mg 300 mcg Composition PACK SIZE SALES PACK THERAPY PACK CASE
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Soluble Vitamins Anna Gamblin‚ UOP Both fat soluble and water soluble vitamins are nutrients that a person needs in their diet to keep up to optimal health. Vitamins and minerals are an essential necessity that our bodies need to function properly every day. Different vitamins do different things for us‚ but all are very important. You can get these different vitamins either through a balanced‚ nutritious diet‚ dietary supplements or a combination of the two. The two kinds of vitamins that are
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Fat Soluble Vitamins and the Body Humans need a number of vitamins in their body to survive. A group of the vitamins needed for vitality include the fat soluble vitamins‚ which includes vitamins A‚ D‚ E‚ and K. Deficiency in these vitamins is rare‚ but rather‚ over consumption is the problem often associated with these vitamins. Fat soluble vitamins are vitamins that are stored in fatty tissues and in the liver. These vitamins‚ unlike water soluble vitamins‚ are stored for long periods of
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Vitamin D Vitamin D: Wonder Pill or Overkill? Wouldn’t it be great if one vitamin could build stronger bones and protect against diabetes‚ multiple sclerosis‚ cancer‚ heart disease‚ and depression? Or even help you lose weight? Researchers have high hopes for vitamin D -- which comes from our skin’s reaction to sunlight‚ a few foods‚ and supplements. Learn the facts in the slides ahead … and see who’s at risk for a "D" deficiency. Vitamin D Boosts Bone Health Vitamin D is critical for strong
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