Top Vitamins for Bodybuilders: Biotin: There’s a limited amount of sports nutrition research on Biotin‚ it makes our top list because it has critical functions in amino acid metabolism and the production of energy from many sources. It also may be one vitamin that some bodybuilders have trouble when attempting to maintain an adequate supply. Reason bodybuilders may have difficulty with Biotin is because it can be blocked by a substance. Biotin In our Foods: Avidin is found in raw egg whites‚
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Vitamins Vitamin is defined as any of a group of organic substances essential in small quantities to normal metabolism‚ found in minute amounts in natural foodstuffs or sometimes produced synthetically (Dictionary.com‚ 2012). We need vitamins and minerals for our bodies to function properly. By eating a variety of foods‚ we can often supply our bodies with the necessary vitamins it needs‚ but in some cases it is necessary to take a vitamin supplement as well. By eating a good diet in conjunction
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Vitamins Vitamins are vital organic nutrients essential to over all health and are needed for cells and fluids in the body. They are found in all the foods that we eat‚ and must be consumed in small quantities since our bodies cannot make them. They are also available in dietary supplements‚ but those are only suggested if necessary‚ like if the body is not getting enough vitamins from food. Even though vitamins do not supply energy as carbohydrates‚ fats and proteins do‚ they are vital because
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VITAMINS Introduction Vitamins are organic food substances found only in living things‚ i.e. plants and animals. They are essential for our bodies to function properly‚ for growth‚ energy and for our general well-being. With very few exceptions the human body cannot manufacture or synthesize vitamins. They must be supplied in our diet or in man-made dietary supplements. Some people believe that vitamins can replace food‚ but that is incorrect. In fact‚ vitamins cannot be assimilated without also
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Mariam Haider Micronutrients Vitamins Written Task Design Brief; Foods are not ‘pure’ substances. Although referred to as protein foods‚ or carbohydrate foods‚ this only recognized the food to be high in a particular nutrient. In fact‚ foods are mixtures of different nutrients and other chemical substances such as toxins‚ pigments and additives. Protein‚ carbohydrates and fat are regarded as macronutrients due to the size of their molecules. These nutrients are needed in large quantities
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Vitamins In the early 20th century the discovery of vitamins began. Today there is a chance that there are some vitamins that are still undiscovered. The definition of vitamin is: one of several substances necessary for animal nutrition‚ and occurring in minute quantities in natural foods; numerous types have been distinguished‚ and designated by the letters of the alphabet. Each and every living animal needs vitamins to grow and be healthy. Since the human body can t produce
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Vitamin A Retinoic acid‚ or Vitamin A‚ is an essential human nutrient referring to a family of similarly shaped molecules called the retinoids. Its discovery dates back to research done in 1906‚ which indicated that factors other than carbohydrates‚ proteins‚ and fats were necessary to keep cattle healthy. Vitamin A was independently discovered by Elmer McCollum at the University of Wisconsin-Madison‚ and Lafayette Mendel and Thomas Osborne at Yale University. It was named due to the fact that
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Vitamins and Minerals Vitamins and minerals are essential nutrients that every cell needs. Vitamins can function like hormones or as antioxidants. Minerals are essential to important bodily functions such as producing energy‚ growing‚ and healing. Minerals are required for fluid balance‚ development‚ nervous system maintenance .Minerals and vitamins‚ function as coenzymes and participate in enzymatic reactions in the body. Vitamin and mineral deficiencies can affect the brain many different ways
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VITAMINS AND MINERALS Vitamins and minerals make people’s bodies work properly. Although you get vitamins and minerals from the foods you eat every day‚ some foods have more vitamins and minerals than others. Vitamins fall into two categories: fat soluble and water soluble. The fat-soluble vitamins — A‚ D‚ E‚ and K — dissolve in fat and can be stored in your body. The water-soluble vitamins — C and the B-complex vitamins (such as vitamins B6‚ B12‚ niacin‚ riboflavin‚ and folate) — need to dissolve
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classes of vitamins are Fat – soluble vitamins and water – soluble vitamins. Fat – soluble vitamins include vitamin A‚ vitamin D‚ vitamin E‚ and vitamin K. These vitamins are considered fat soluble vitamins because they are stored in the body for long periods of time and are harder to break down‚ while water soluble vitamins are not. Water – soluble vitamins include vitamin B1 (thiamin)‚ vitamin B2 (riboflavin)‚ vitamin B6‚ vitamin B12‚ and vitamin C‚ folic acid‚ and niacin. These vitamins are classified
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