supplements because they may not think they are getting enough vitamins and minerals through their diet. Some examples of widely used dietary supplements include beta-carotene‚ omega-3 fatty acids‚ fish oil‚ fiber‚ folic acid‚ vitamins B‚ C‚ D‚ E‚ iron‚ calcium‚ niacin and zinc. There are also many others and they can all be obtained through vitamin and supplement stores and from the internet. Dietary supplements are classified as either vitamins‚ minerals‚ herbs‚ botanicals‚ amino acids‚ or enzymes
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it is loaded with vitamins and minerals that can be an effective remedy against many kinds of ailments. The leaves of malunggay‚ dubbed “miracle tree‚” have been discovered as the most nutritious bio-food on earth. However‚ the seeds of malunggay are still hardly known as a highly promising source of bio-fuel (bio-diesel). The “miracle leaves” of malunggay contain four times the calcium and twice the protein of milk‚ seven times the vitamin C of oranges‚ four times the vitamin A (beta-carotene) of
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Nutrition and Child Development Nutrition and Child Development Proper and adequate nutrition is essential for a baby’s growth and development. Nutrition affects not only physical growth‚ but also cognitive development during a child’s early years. Nutrition is especially important to a developing fetus to ensure its proper growth and development and to minimize the risks of infant mortality. In the United States‚ low birth weight‚ along with prematurity is the second leading cause of infant
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that in part 1B‚ listed below. 1B) For day one I was under on whole grains by 2 1/2 oz‚ on fruits by 1 1/2 cup ‚ and dairy by 1 3/2cup. This means I could be missing some important minerals like Thiamin‚ Riboflavin and Niacin from whole grains‚ Vitamin A‚ C and Folate from fruits and Calcium‚ Phosphorus and Carbohydrates from dairy. Something simple and easy to get more whole grains is use a whole grain pasta. You can add fresh peppers and zucchini to already made tomato sauce to make it extra good
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eat a healthy‚ well-balanced diet. A well-balanced diet is one that includes foods from all food groups in appropriate amounts‚ so as to ensure proper nutrition. Proper nutrition ensures that all essential nutrients (carbohydrates‚ fats‚ protein‚ vitamins‚ minerals and water) are supplied to the body to maintain optimal health and well-being. Good nutrition is essential for normal organ development and functioning; normal reproduction‚ growth and maintenance; for optimum activity level and working
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What is a nutrient? Ans1. A nutrient is an organic or an inorganic substance essential for the survival of a living being. Q2. Write down the components of food. Ans2. The major components of food are carbohydrates‚ proteins‚ fats‚ minerals‚ vitamins‚ water and roughage. Q3. A food-stuff gives a red precipitate with Benedict’s solution. Name the nutrient constituent of food indicated by the test. Ans3. Sugar. Q4. A food-stuff shows a positive test with weak iodine solution. Name the nutrient
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information that we found and talked about it in our presentation. First‚ I looked up and found information on healthy pregnancies. Mainly essential nutrients‚ prenatal vitamins‚ brain development‚ and safe weight gain is what the information that I found consisted of. A pregnant woman’s diet should include proteins‚ carbohydrates‚ vitamins‚ minerals‚ and fats. They should eat at least five portions of fruits and vegetables a
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of 109 8.cantalope with a score of 100 9.kiwi with a score of 97 10.watermelon with a score of 91 "The Top 10 Most Nutrient-Dense Foods” 2012). In the experiment the student will be fining the daily percentage of calories‚ vitamin K‚ folate‚ Dietary fiber‚ vitamin B6‚ vitamin C‚ tryopan‚ omega fatty acids‚ manganese‚ protein‚ potassium‚ and magnesium of each
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’Milk Is Full Of Food Value’‚ discuses the facts about milk. Dr. Wolfe Segal wrote what vitamins and minerals are in milk also how many grams of fat‚ protein‚ and lactose are in milk. Dr. Wolfe Segal also wrote about what milk can do to the human body in good and bad ways. Dr. Wolfe Segal gave good information on the advantages and disadvantages of milk. The advantages of milk are that milk contains lots of vitamins‚ minerals‚ fats‚ proteins‚ and lactose. All these nutrients are part of a balanced diet
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pantothenic acid are B vitamins needed to produce ATP from carbohydrate‚ fat‚ and protein. Vitamin B6 is important for amino acid metabolism as well as energy production. Folate is a coenzyme that is needed for cell division. Vitamin B12‚ only found in animal foods‚ is needed for nerve function and to activate folate. Vitamin C is needed to form connective tissue and acts as a watersoluble antioxidant. Vitamin A is essential for vision‚ and it regulates cell differentiation and growth. Vitamin D is necessary
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