Many people assume consuming fat is unhealthy. However‚ people need fat to gain energy and survive. Not all fat is considered negative. Omega 3 is needed in daily life. Consuming enough omega 3 is beneficial for the health. Omega 3 acid makes up 40% of the polyunsaturated fats in the brain. Having the deficient amount of omega 3 can cause depression‚ lower IQ‚ mental disorder‚ heart disease‚ and other serious illnesses. There are three types of omega 3: ALA‚ DHA‚ and EPA. ALA comes from plants
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Chapter 6 & 12 Assignment 1. Mike is a body builder. He is concerned about his protein intake. If Mike weighs 220 pounds and consumes about 3400 Calories/day‚ 15% of which comes from protein‚ will his diet supply enough protein to meet the recommendation for strength athletes of 1.2 to 1.7 g of protein/kilogram of body weight per day? 2. 3400-15%=510 3500/510=6.66x100=66.6g Mike need between 120-170 g of protein and he is taking in about 510 g so he is over!! What if he consumed only 2500
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Carrie Ruxton‚ a dietitian affiliated to the Meat Advisory Panel‚ an independent industry-backed group‚ says: “There are some foods that increase risk and should be eaten in smaller amounts and should be eaten occasionally. We need to accept that processing is part of human evolution and culture‚ but it’s how far you go with it.”You can’t just try to process everything because it won’t work you can easily process meat because we already have pork chops and other types of meats that are easy to memic
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A vegetarian‚ as broadly defined‚ is a person who does not eat meat‚ poultry‚ and fish. Vegetarian is classified more specifically by the American Dietetic Association(ADA) in three ways. Ova vegetarian includes eggs but not dairy products; lacto vegetarian includes dairy products but not eggs; vegan excludes all animal products. People adopt a vegetarian diet for many reasons such as personal health concern‚ animal rights‚ and concern of world hunger. Along with the development of nutrition science
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INTRODUCTION: According to the Animal Rights Community: An average American consumes in his life time: 11 cows‚ 3 lambs‚ 3 sheep‚ 23 hogs‚ 45 turkeys‚ 1‚100 chickens and 862 pounds of fish. That is a lot of meat! And the National Advisory Committee on Nutritional Education reports that we should reduce our intake of fat and animal products‚ and increase our intake of complex carbohydrates and fiber found in fruits and vegetables. The reality is that America is eating way too much meat and that
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Turkeys are iconic! They are respected birds so much so that Benjamin Franklin advocated for the turkey to be our nation’s bird instead of the bald eagle (Wonderopolis‚ 2014) and other founding fathers of the United States such as Alexander Hamilton once stated that‚ "No citizen of the U.S. shall refrain from turkey on Thanksgiving Day." (Trex‚ 2013). Could you imagine having a Thanksgiving table without the beauty of a golden turkey or going into a home without the aroma of this scrumptious bird
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Less Conviction‚ More Meat Just before the turn of the millennia‚ Laura Fraser‚ who had been a vegetarian for 15 years‚ decided to return to eating meat. In her essay‚ Why I Stopped Being a Vegetarian‚ she details her original convictions of the lifestyle and her new reasoning against continuing vegetarianism as a defense against those who endorse vegetarianism. She sets past actions and beliefs as her opposition‚ and then critiques her previous thoughts and behaviors. Rather than discrediting herself
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I’m going to tell something about vegetarians. I’ve chosen this subject because I’m a vegetarian myself‚ for four years now. Vegetarians are people who never eat meat. Fish and fowl are officially not counted as meat. There are different kinds of vegetarians‚ none of them eat meat from cows‚ pigs and other animals. But some do eat fish or fowl‚ those are also called vegetarians. There are also people who don’t only refuse to eat meat‚ but who don’t use any animal products at all. For example they
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There has always been a battle between meat eaters and vegetarians. There is so much controversy regarding what the human race should or should not be putting in their bodies. Vegetarians often try to convert the meat eaters with their bias information and vice versa. The truth is‚ no one should be worried about what the other person is eating. Unless that person is responsible for providing the food‚ he or she should not worry about what the other person is consuming. What another decides to
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In “Consider the Lobster‚” David Foster Wallace asks his readers to consider if eating lobsters or other animals is ethical. He describes how lobsters show a preference to not be boiled by their efforts to avoid or escape the pan. He argues that this preference is proof that the lobster suffers or feels pain. However‚ I can compose the same argument about plants. Grasses produce a chemical in distress right before they are cut from a lawnmower or attacked by insects. This shows that the grass has
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