as I approach the wall. I slam my hands into the wall; ripping my goggles off my head. I glance up at the scoreboard. Next to my name it reads‚ 2:42.86. Wow‚ I dropped .09 seconds from my previous time; big deal. I couldn’t imagine how I didn’t drop more time. I always try pretty hard in practice and I thought it would all pay off for this day. I wanted the
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large-muscle‚ dynamic exercise at moderate-to-high levels of intensity. The 3-Minute Step Test I. How to Assess Your Cardiorespiratory endurance 1. Warm up before taking the test. Do some walking‚ easy jogging‚ and stretching exercises. 2. Practice stepping up onto and down from the step before you begin the test. Each step has four beats: up-up-down-down. Males should perform the test with the metronome set for a rate of 96 beats per minute‚ or 24 steps per minute. Females should set the metronome
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Earlier this year‚ Jayanti Chauhan‚ 24‚ joined her father’s business Parle Bisleri. Dad Ramesh Chauhan is best known for building cola brand Thums Up‚ which he later sold to Coca-Cola. (Thums Up remains the leading cola brand in India‚ despite all-out efforts to establish Coke.) For Sminu Jindal‚ 34‚ managing director of tubular pipe company Jindal SAW (her father‚ Prithvi Jindal‚ is vice chairman)‚ joining the firm was a matter of choice. “Neither of my two sisters have followed suit‚” she says
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by Carissa Phelps the reader knows from the beginning that the main character‚ Carissa‚ can’t stand discipline and runs away when authority steps in her way. Nevertheless‚ she creates friendships with people she thinks she can trust‚ but only ends up getting hurt by their dishonesty and greediness. Carissa is a rebellious‚ stubborn‚ independent child who grows into something amazing after all the dramatic tragedies that took part in her life. Carissa is rebellious from the start. She transitions
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stuntin’‚ you can never find me In the bushes‚ in the hay stacks‚ in your mother’s laundry Watch me comin’‚ free runnin’‚ up the walls like a boss What you lookin’ at‚ bitch? Taste my tomahawk chop! How many haters can I kill today? Too many to count‚ don’t get in my way I shoot a mofo in the throat with my bow Tomahawk chop is my death blow From Lev over burscheid to NY‚ always up to no good Don’t know how I can see out this big-ass hood Walkin’ through the crowds touchin’ you on the back Using my
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main characters Brave (Chapman and Andrews‚ 2012) and Mad Max: Fury Road (Miller‚ 2015) defy these gender roles‚ presenting strong women who demolish the view of females being passive or weak. “I wanted a real girl‚ not one that very few could live up to with tiny‚ skinny arms‚ waist and legs. I wanted an athletic girl. I wanted a wildness about her‚ so that’s where the hair came in‚ to underscore that free spirit. But mainly I wanted to give girls something to look at and not feel inadequate” (Murphy
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Idiom | Explanation + Example | 1) | Don’t give up the day job. | You are not very good at that. You could definitely not do it professionally. "I really like the way you sing‚ but don’t give up your day job. | 2) | Cash cow. | An easy way to earn money regularly. "Income tax is a real cash cow for the government." | 3) | Bite off more than you can chew. | Trying to do something that is too difficult or time consuming to finish. "I’m glad you want to prepare the report by yourself. Just be
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James slinks into Sam’s locker and proceeds with his mission‚ tiring himself. Every night‚ he stays up late perfecting himself to “renew” the cans and thinking how to persuade Sam drink Zeeper. He misses his usual morning exercises; he loses his appetite after eating burgers and drinking Cokes during the nights; he doesn’t get enough sleeping hours. He loses his concentration and skips warming up and cooling down exercises during training just to check how Sam has weakened. After two weeks‚ Sam’s
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use first in this sequence. I use this at work a lot since I work in a restaurant. I have to think how I’m going to execute a dinner night and think how we are going to serve all the hungry people. I have to use a clear head or everything gets screwed up and looks like a mess when presenting the food to them. C. How I Use First‚ Use as Needed‚ or Avoid Precision (Write a paragraph of four to five sentences describing the degree to which you use this Pattern.) I use first in precision. I ask a
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of people in which are there to congratulate him on becoming a ‘man’‚ and then the camera zooms into a close-up of Brandon’s face to see the sheer joy of finally being accepted. Whereas when Olive finally walks out she is greeted by the judgemental stares of self-righteous teenage girls and sexually harassed by other guys seen through the use of the same full shot‚ however in her close-up showing the clear shame and sadness on her
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