Ban Trans-Fat Although fats are considered to be a part of our health‚ there are certain types that should be ignored. One of which has drawn controversial issues is trans-fat. Trans-fat is mostly found in many food sources such as vegetable oil‚ crackers‚ cookies and margarine. It increases blood levels of low density lipoprotein that is considered to be bad cholesterol‚ and decreases level of good cholesterol‚ high density lipoprotein. Trans-fat is created when oils are partially hydrogenated
Premium Nutrition Cholesterol
End date: Mon Oct 01 2012 Nutrient Recommended Daily Intake Comments Kilocalories 2533 kcal Calories from Fat 507 - 887 kcal 20 - 35% total Kcalories Fat‚ Total 56 - 99 g 20 - 35% total Kcalories Saturated Fat < 28.1 g < 10% total Kcalories Trans Fatty Acid minimize Monounsaturated Fat not determined Polyunsaturated Fat not determined Omega-6 Fatty Acids 12.0 g Omega-3 Fatty Acids 1.1 g Cholesterol < 300 mg Carbohydrate
Free Nutrition Fatty acid Vitamin
Face the Facts What are bad fats? Bad fats are saturated fat and trans- fat. Saturated fat have chemical makeup in which the carbon atoms are saturated with hydrogen atoms. Saturated fats occur naturally in many foods. The majority come mainly from animal sources‚ including meat and dairy products. Examples are fatty beef‚ lamb‚ pork‚ poultry with skin‚ beef fat (tallow)‚ lard and cream‚ butter‚ cheese and other dairy products made from whole or reduced-fat (2 percent) milk. These foods also
Premium Nutrition Dietary fiber Saturated fat
Body Fat and Eating Disorders Paper SCI/241 Marlys Eggum November 11‚ 2012 Body composition is made up of different types of tissue such as lean tissue‚ muscle‚ bone‚ and organs‚ which are metabolically active and fat tissue that is inactive. Wiley points out that‚ “Where you store your fat affects the health risks associated with having too much. Fat is located under the skin‚ called subcutaneous fat‚ carries
Premium Nutrition Obesity Adipose tissue
Saturated fat Saturated fat has all single bonds. Saturated fats are made of long chains of carbon atoms and they are together by single bonds such as; (-c-c-) they also can be linked by double bonds. Double bonds can react with hydrogen so it can form a single bond and that’s called saturated. They call it saturated because the bond will break and each half would connect to a hydrogen atom. Things that saturated fat is in are: cream‚ cheese‚ butter‚ and other dairy products. Saturated fats is also
Premium Fat Fatty acid Nutrition
Introduction What is fat? Fat is one of the major nutrients needed in the human body. As soon as somebody mentions fat you automatically think of butter‚ greasy foods like French fries‚ and meat. However‚ oils that are stored at room temperature are fats too. But there is also a good side to fat. We need to keep a healthy amount of it to help our body function properly also if we consume too much of it you could have major health problems. There are three main forms of Ground Beef needed in this
Premium Nutrition Fast food Food
Timia Roberts Chemistry March‚29‚17 Saturated Fat Saturated fat is a type of fat in which the fatty acids all have single bonds. It’s made up of two kinds of smaller molecules called monoglyceride and fatty acids. The fat is linked with a double bond. Double bonds can work with hydrogen to form a single bond. When the second bond breaks‚ each half of the bond is attached to a hydrogen atom. Saturated fat is mixed in all kinds of our everyday food. Its mixed in lamb‚ pork‚ butter‚ cheese
Premium Nutrition Fat Saturated fat
Investigating the Effect of Lipase Concentration on the Breakdown of Fat in Milk INTRODUCTION: Enzymes are proteins which can catalyse chemical reactions without changing themselves. The enzyme lipase breaks down the fat in dairy products such as full-cream milk for people who are lactose intolerant. Lipase acts on its specific substrate‚ lipids produces fatty acids. If enzyme concentration increases‚ random collisions between the substrates and active sites of enzyme increase due to the increasing
Premium Chemistry Enzyme Fat
Fat- and Water-soluble Vitamins Vitamins are primarily classified by solubility. Some vitamins are soluble in water and others are soluble in fat. “According to The National Institute of Health‚ the body needs 13 vitamins for normal health.” This includes vitamins A‚ C‚ D‚ E‚ K and the B complex vitamins‚ thiamine‚ riboflavin‚ niacin‚ pantothenic acid‚ biotin‚ B6‚ B12 and folate. Each of these vitamins provides a variety of functions to the body which can be obtained from a well balanced diet
Premium Nutrition Vitamin Metabolism
components of cells I Chapter 5 Dr Ahmed Aldarmahi Assistant Professor College of Medicine – Jeddah Lecture Objectives • Distinguish between monosaccharides‚ disaccharides and polysaccharides. • Distinguish between saturated and unsaturated fats. • Describe phospholipids and steroids. Glossary • • • • • • • MonoDiPolyMacroPolymer Phospholipids Steroid Overview: The Molecules of Life • All living things are made up of four classes of large biological molecules:
Premium Fatty acid Fat Nutrition