FLVS PERSONAL FITNESS FINAL EXAM REVIEW STUDY GUIDE FITT principles 1. The principle of overload uses the FITT Varibles to accomplish overload. The Acronym FITT stands for: · Frequency- How often you exercise · Intensity- How hard you exercises (cardio- increase resistance‚ speed‚ distance‚ Muscle exercise increase weights) · Time- How long you exercise (cardio longer times‚ Muscle increase reps and sets) · Type- What type of exercise you are doing 2. If Terri were
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Impressing your Boss 1. Ask what needs to be done It sounds like a no-brainer‚ but quiz your boss on what is the most important way you can spend your time and then make those tasks a priority‚ suggests Steve Langerud‚ director of professional opportunities at DePauw University. By tackling the objectives that your boss holds in high esteem‚ you’ll naturally be in a better spot to get attention and praise for your work. 2. Demonstrate your value Forget what your job description says‚ create an
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Being Your Own Boss Have you ever imagined yourself owning your very own business? Most people have done this at least once in their lives. When people think of owning their own business they usually imagine making lots of profit‚ working once a week‚ and never being worried about being fired or laid-off. Though this is true for a few people‚ most entrepreneurs have to work countless hours and extremely hard for the success of their business. There are many differences in working for someone else
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You’re Not The Boss Of Me - Yvonne van Dongen North & South The magazine article from North & South called ‘You’re Not The Boss Of Me’ by Yvonne van Dongen is about teenagers and the question; are parents affecting the adolescence of today? It made me think about how shocking the new generation of teenagers are‚ and how parents may be more at fault than the teenager. Teenagers have changed a lot over the ages. They seem to think they’re above everyone else and can do whatever they want. “The
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organisations are changing because the world around them has changed and is continuing to change. Overall the article given was well written‚ clear and relevant. This assignment essay will first describe the recent changes in building a better boss but also explain on how other companies can learn from Google’s experience. QUESTION 1: Describe the findings of Project Oxygen using the functions approach‚ Mintzberg’s
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When I remember the days that saw my early childhood spent on the green shores of a murmurous lagoon; when I remember the coolness‚ delicious and refreshing‚ that on my face I felt as I heard Favonius croon; when I behold the white lily swell to the wind’s impulsion‚ and that tempestuous element meekly asleep on the sand; when I inhale the dear intoxicating essence the flowers exude when dawn is smiling on the land; sadly‚ sadly I recall your visage‚ precious
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Walt Disney We keep moving forward‚ opening new doors‚ and doing new things‚ because we’re curious and curiosity keeps leading us down new paths. This famous quote was said by someone that most/ if not all of us loved as a child. He was an American film producer‚ director‚ screenwriter‚ voice actor‚ animator‚ and philanthropist. He was nominated for 48 Academy awards and 7 Emmy’s‚ holding the record for most Oscar nominations. Yes‚ I am talking about the one and only Walter Elias Disney‚ or
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A good boss vs. a bad boss Comparing things is something we do every day in our lives and especially when we have to make a decision. For example‚ we might think of similarities or differences when we are buying something or even the way we are treated in a new job vs. an old one. We may need to evaluate two sides of an issue or projects at our workplace. A good boss communicates effectively‚ shows great team work and solve problems. A bad boss simply does care how he / she talks to their employees
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BOSS/EMPLOYEE RELATIONSHIP: 7 THINGS TO AVOID A big part of maintaining the Boss/Employee relationship is to never allow a boss to think you dislike your work. THAT’S NOT MY JOB You know what? Several bosses are simple souls who think your job is to do what’s asked of you. So even if you are assigned a task that is indeed‚ not your job‚ refrain from saying so. Instead‚ try to find out why your boss is assigning you this task-there may be a valid reason. If you believe that doing the
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story by Courtney Jones‚ published in 2003 The shortstory Irregularities is told by the maincharacter‚ who is a secretairy and have had an affair with her boss. She is carrieng his baby indside her and haven’t told him‚ mainly because he is married and intent to stay married. The maincharecter pictures herself getting married to her boss and is thrilled to go on to a medical conference with him. A trip he originially was going on with his wife‚ but she cancelled and he therefore asked his assisent
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