Understand Your Fats and Fibers Name here teacher SCI/241 Date here Understand Your Fats and Fibers According to “Face the Fats” (2013)‚ the unhealthy fats are‚ saturated and trans fats‚ tend to be more solid at room temperature (like a stick of butter). The healthy fats are monounsaturated and polyunsaturated fats and they tend to be more liquid (like liquid vegetable oil). Saturated fat is found mostly in foods from animals and some plants. Polyunsaturated and monounsaturated fats are
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high blood pressure and cancer‚ improve joint health and improve emotional well being. Bad fats also go by the names of saturated and trans fat. Saturated fat can be found in high amounts in animal products‚ whole dairy product‚ eggs and
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Fiber” section. Write a 350- to 700-word response in APA format answering the following questions: According to the “Face the Fats” sections‚ what are bad fats‚ better fats‚ and best fats? Define saturated fat‚ unsaturated fat‚ trans-fatty acids‚ and hydrogenated fats. How are trans-fatty acids harmful?What are the functions of fiber and lipids in the body?What are some food sources of dietary fiber?What is the difference between soluble fiber and insoluble fiber?What are some benefits of a high-fiber
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precursor( foundation) for the steroid hormones ( including cortisol‚ and aldosterone.) ** Cholesterol is a part of every cell in the body. ** The main dietary factor associated with elevated blood cholesterol levels are a high saturated and trans fat intake. ** The recommended daily dietary maximum for a cholesterol intake is 300 mg of cholesterol a day. ** A HDL of 60 mg/dl or higher is considered a protective factor for Heart disease. ** Blood LDL cholesterol levels are decreased
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The Trans-Pacific Partnership is an agreement that is circling the globe in which many country officials are looking to approve that will allow imports of certain goods and to remove certain tariffs. In this report‚ I will be diving into the details of the TPP and how it will affect Canada’s delicate dairy market. The Trans-Pacific Partnership (TPP) agreement was completed by Canada and eleven other nations‚ on October 5th‚ 2015. In the TPP negotiations‚ Canada’s agenda on dairy was defensive. The
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of significant amounts of refined/hydrogenated coconut oil due to its high levels of saturated fat. Advocacy against coconut and palm oils in the 1970s and 80s due to their perceived danger as a saturated fat caused companies to instead substitute trans fats‚ unaware of their health-damaging effects.[28] Coconut oil contains a large proportion of lauric acid‚ a saturated fat that raises blood cholesterol levels by increasing the amount of high-density lipoprotein (HDL) cholesterol[29] that is also
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Fast food is a trend that is feverishly catching on with our generation. This is mainly because of our fast paced lives in an increasingly competitive society. As the world progresses‚ everyone gets hard-pressed for time‚ making a huge population of the modern day families to turn to fast food and ready-made meals. They no longer seem to have time in the day to sit down and cook a meal for themselves and their families. As the name suggests‚ fast food can be prepared fast and can conveniently be
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|Specialized training for managers known as the |Legal actions related to health issues; use of | | |Hamburger University. |trans fat & beef oil. | | |McDonalds Plan to Win focuses on people‚ products‚ |Uses HCFC-22 to make polystyrene that is | |
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Unit 21: Nutrition For Health & Social Care P2 M1 By Shannon Chloe Grocott 12.5 Alcohol Extra Details: The government have advised that women drink 21 units of alcohol per week and men drink 28 units of alcohol per week. Food Sources: Alcohol can be found in cooking wines‚ malt/wine vinegar‚ gin‚ beer‚ large‚ white wine‚ red wine and rosary wine. The Risks: If an individual consumes too much alcohol it can lead to increased risk of liver damage‚ which is called cirrhosis. It can develop liver
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According to the “Face the Fats” sections bad fats are considered saturated fats and trans fats. These fats will clog arteries and cause heart disease and heart attacks. These fats are often found in foods we enjoy to eat or that taste good. Fast food‚ deserts‚ and toppings that we place on foods are usually loaded in these types of foods. Better fats are monounsaturated fats and polyunsaturated fats. These are considered better fats due to the fact that they help reduce the risk of heart disease
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