and more people are concerned about dealing with stress effectively. Stress is defined as a state of mental tension and worry caused by problems in your life or work. Stress is also a normal physical response to events that make you feel threatened or upset your balance in some way. Stress can come from any situation or thought that makes you feel frustrated‚ angry‚ nervous‚ or anxious. What makes people stress? There are many common causes of stress‚ such as major life changes‚ jobless‚ relationship
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Dorin Lupas College Studies 2/8/2013 Exercise Reduces Stress Exercise is one of the factors that reduces stress. When people feel stressed‚ especially about school‚ they try to exercise by doing sports or activities. Some activities that are a good exercise are jogging‚ biking‚ or stretching. Sports such as soccer‚ tennis‚ basketball‚ and others are very good workouts. Such sports and activities guarantee that if people practice them‚ they will feel less stressed and will be in a good
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Assalamualaikum and a very good morning to my beloved lecturer and all my friends. today i would like to talk about how to reduce stress. First of all you have to make your body and your mind to feel relax. Whenever you are in stress mode you can try deep breathing technique or other relaxation techniques to release your mind from the stress. You also have to eat well and take care of your body. Other than that‚ we also need to do plenty of exercise and get enough sleep at night. Second‚ we need
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WHAT IS “STRESS”? “…a physical‚ chemical‚ or emotional factor that causes bodily or mental tension and may be a factor in disease causation” Merriam-Webster dictionary WHERE “STRESS” COMES FROM? KIND OF “STRESS” Positive stress • • • • • • Work promotion Marriage New baby Perfect golf game Graduation …. Negative stress • • • • • Financial difficulty Traffic Illness Loss of job Death of a family member • … IMPACT OF “STRESS” ‘Touching’ Therapy
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ANALYZING THE ARTICLE " THE EFFECT OF STRESS ON HEALTH AND ITS IMPLICATIONS FOR NURSING" October 8‚ 2014 By: Becky Velez One of the definitions of stress offered in literature is: "Stress is the psychological and physical state that results when perceived demands exceed an individual’s ability to cope with them." The profession of nursing has thrived over the past century into a respected and necessary member of the health care arena. However‚ the future of the profession‚ and more imminently‚
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During the 20th century‚ there was a vast raise in the dynamic transactional relationship between a person and their environment which has been viewed as stress‚ for that the stress was considered as the disease of the century (Evans & Kelly‚ 2004; Dahlin‚ Joneborg & Runeson‚ 2005). Stress can be defined as the person’s reaction to an event in the world which he perceived as a probable threat (Thompson‚1992; Evans‚ & Kelly‚ 2004; Day & Livingstone‚ 2004). The event or the stressor could be anything
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Five Ways To Relieve Stress During Exams 1. Stay calm Unfortunately‚ stress is not the only emotion which students have to face and when panic sets in there is little hope for youngsters. This makes staying calm vital and anything from breathing exercises to physical activity can help to give students a reprieve from the stress of exams. 2. Make it manageable You should break your revision into smaller pieces can also help to relieve some of the tension. Tackling all of your revision in one
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generation have the same world we had a few decades ago. We should all take precautions and find ways to reduce pollution. Pollution will lead us nowhere except to create disease and suffering. I have just met up with a scientish‚ Dr Leong‚ from the House of Science Malaysia. He has given me tips on reducing the pollution. Firstly‚ we must not do open burning. Do stop a person who is doing so because that can reduce the smoke from blending into the air and thus getting into our lungs. Open burning can cause
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which most of us may not foresee. Writing a bullying essay‚ can contain the feelings you had when either being bullied or bullying someone. On the other hand‚ it could be about the repercussions as mental trauma undergone by the victims. There are many ways in which to write this essay. However‚ firstly‚ we need to understand what bullying is. Defining Bullying Bullying is behaviour where one individual who is usually physically bigger act obnoxiously‚ annoying and physically and mentally disturbing
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REDUCE STRESS BY POSITIVE THINKING Stress is an inseparable part of our daily life. Not only does it effect our mind but it also leads to some serious physical aliments. In many cases‚ it has been seen being responsible for some serious problems as well such as heart attack and nervous system failure. If enough precaution are taken in daily life‚ the negative impact of the stress can be greatly reduced. Positive thinking is the best technique that helps fight stress in an effective way and
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