Assalamualaikum and a very good morning to my beloved lecturer and all my friends. today i would like to talk about how to reduce stress. First of all you have to make your body and your mind to feel relax. Whenever you are in stress mode you can try deep breathing technique or other relaxation techniques to release your mind from the stress. You also have to eat well and take care of your body. Other than that‚ we also need to do plenty of exercise and get enough sleep at night. Second‚ we need
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University of Phoenix Material Arousal‚ Behavior‚ Stress‚ and Affect Worksheet Using the text for this course‚ the University Library‚ the Internet‚ and/or other resources answer the following questions. Your response to each question should be at least 250 words in length. 1. What are the differences between physiological and psychological needs? Provide examples of each in your response. Physiological needs affect the body. Physiological needs are in the brain and body. Psychological
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The profession of Education Assistant is a wonderful one which can be very rewarding as we contribute to improve the quality of life of some of the most needful of the society. On the other hand‚ it can be very stressful when we have to deal with challenging behaviours. Four years ago‚ one of the EA in the school where I am posted was so burnout because her student was very aggressive that she had to take stress leave. I must have an action plan to prevent this to happen to me in the future. In
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There are a number of factors that contribute to stress in the family. As society changes‚ families continue to be faced with high-level stress that makes it hard for them to function. One of the contributing factors for stress in the family‚ is domestic violence. The National Coalition against Domestic violence defines domestic violence as “the willful intimidation‚ physical assault‚ battery‚ sexual assault‚ and/or other abusive behavior perpetrated by an intimate partner against another” (Spousal
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How Economic Changes Can Affect Families Life Williams Quiroga COMM/215 Essentials of College Writing April 18‚ 2011 April Adams Abstract People around the country are living in a very hard economic crisis that they have experienced since 2008. This difficult situation has created circumstances that cause people to lose their jobs and companies taking the options of laying off employees‚ creating a big impact in many families around the country. This situation has not improved at all in the
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How Enzyme Concentration can Affect Rate of Reaction The purpose of this investigation was to see how the concentration of an enzyme affected the rate at which a substance was broken down. We did this by using a white protein called casein. Casein is found in milk powder‚ it is a protein and used mainly as a binding agent in foods‚ because it is mad to proteins and joins to a phosphoric acid it belong to a group called the phophoproteins. In terms of in milk it is said to be healthier if it is
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Behaviourist Theory (10 marks) First of all‚ behaviourists are psychologists that believe that behaviours are learnt instead of them being natural. Behaviourist theory believes that people learn to be phobic rather than are born phobic. Reason being‚ many people link their fear of an object or situation to something bad they have experienced. For instance‚ if someone is scared of needles‚ it may have been because they had a bad experience with it as a child‚ thus causing a phobia. This I known
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How to Reduce Stress By Isolde‚ eHow Member [pic] [pic] Rate: [pic][pic][pic][pic][pic](2 Ratings) In our modern world‚ stress is hard to avoid. Our jobs‚ families‚ social pressures‚ and expectations can place a lot of responsibility on us and frazzle our minds and bodies. Too much stress can lead to overeating‚ over drinking‚ lack of exercise‚ and other physical symptoms like insomnia. Practicing simple tasks like the ones listed here to reduce your stress level can significantly improve the
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and more people are concerned about dealing with stress effectively. Stress is defined as a state of mental tension and worry caused by problems in your life or work. Stress is also a normal physical response to events that make you feel threatened or upset your balance in some way. Stress can come from any situation or thought that makes you feel frustrated‚ angry‚ nervous‚ or anxious. What makes people stress? There are many common causes of stress‚ such as major life changes‚ jobless‚ relationship
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Stress is a demand made upon the adaptive capacities of the mind and body. It is a very common problem being faced today‚ which every individual will experience one time or another. There is no right or wrong way to deal with stress. If you ask ten different people how they deal with it‚ you will get ten different answers. In the article Coping With Stress in Bridging The Gap‚ I completely agree that those are some of the great ways that people choose to cope with stress‚ but I believe that it
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