Informative Speech Outline Introduction Just recently‚ I was informed that I talk‚ eat and walk in my sleep. Because this happens in the late hours of the night‚ most people have no idea that they are doing either of these things unless someone else‚ such as a roommate or a sleeping partner informs them. Today I would like to inform you about sleep talking. In his book Sleep Talking‚ Psychology and Psychophysiology‚ Dr. Arthur Arkin points out that the closer you are to waking up‚ the easier
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Sleep Paralysis: Awake But Still Asleep A person may wake up and find himself unable to move or speak as if he is frozen. He also may hear footsteps‚ see a ghost-like creature‚ or feel someone sitting on his chest. Throughout the history‚ people considered this phenomenon as work done by evil spirits. However‚ the modern science can explain the terrifying event as a Sleep Paralysis. A Sleep Paralysis is possibly a hereditary disorder in which one experiences very frightening seconds or minutes
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“Understanding Sleep Problems” More then half of American’s experience a sleep problem at some time in their life. Weather it is stress-induced insomnia‚ poor sleep hygiene‚ or a poor environment. The most common form of sleeping problem would be insomnia. Insomnia is the inability of a person to fall asleep‚ stay asleep‚ or fall back asleep upon waking. People that have insomnia often complain about impairments of attention‚ memory‚ ability to work and function. Insomnia can also affect one’s
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and even hypnosis. The fist states covered were sleep and dreams and the biological and psychological aspects it has on the humans. As I read on‚ I learned that our bodies biologically have rhythm which influences our functioning and synchronizes with the 24 hour day and night cycle called the circadian rhythm. Our body temperature raises during the morning‚ peaks at mid-day and progressively drops in late afternoon until we fall asleep again. I learned Light can also effect or circadian rhythm
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Importance of Sleep The Importance of Sleep Sleep is imperative. Without it you wouldn’t be able to function. Research shows that people who get a full nights rest are able to learn more efficiently. It also shows that if you get enough sleep that you are better at managing stress and making decisions. Basically‚ you are more likely to be able to accomplish the things that you want if you get a good night’s rest. A lot of people think that all sleep is the same but
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Michael Stewart Professor Gazzaniga College Writing 2 23 October 2012 Sleep is something most people love doing‚ yet nobody seems to get enough of it. What people are not aware of are the significant benefits a good night’s sleep can have‚ not only on oneself‚ but also on the world as a whole. A good night’s sleep not only keeps people healthier‚ more creative and mentally alert‚ it’s also a crucial aspect of maintaining a well-rounded functioning society. Sleeping well plays a vital role
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Health Topic: Sleep Video #1: “Kids and Sleep Apnea” URL- http://www.webmd.com/video/kids-and-sleep-apnea Alyssa Mitzkat‚ a six years old girl‚ suffered Obstructive Sleep Apnea (OSA). This is a sleep disorder characterized by abnormal episodes of blocked breathing during sleep. Each pause in breathing‚ called an apnea‚ can last from a few seconds to minutes‚ and may occur 5 to 30 times or more an hour. As the video shows‚ Cindy‚ Alyssa’s mother‚ noticed that her daughter was having a
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It’s natural to blame sleep problems on stress or physical changes that come with age. But many cases of either sleeplessness or poor sleep are caused by a handful of specific problems‚ most of them fixable with lifestyle changes or the help of a doctor. Here‚ five little-known causes of sleep problems and what to do about them. 1. Light How it disrupts sleep: You probably already know that when you stay up late under bright lights‚ you interrupt your body’s natural sleep-wake cycle‚ because light
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please." is one of the things I have to hear my husband tell me when I roar as loud as a lion when in deep sleep. Little did I know that when I snore I am not breathing. In the next paragraphs‚ I will talk about sleep apnea‚ describe it an list symptoms‚ discuss how common it is‚ and discuss treatments. Who knew snoring can be so complicated. First‚ sleep apnea is a disorder of breathing during sleep. Typically it is accompanied by loud snoring. Apnea during sleep consist of brief periods
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Rebeccah Rushing Linsey Cuti English 1624 January 20‚ 2013 Is Sleep a Beautiful Thing? The economy is based on consumption and advertising is an indispensable motivator that persuades people to consume. Advertising is one of the biggest tools companies use to sell a product. Today if a product is not actively marketing‚ publicizing‚ or advertising itself the product will fail. It is essential for an advertisement to use rhetorical appeals to grab the viewer’s attention. Advertising can
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