Personal Wellness Planning Assessment Copy and paste the questions into a word processing program. Answer all questions completely and then submit them to your instructor. Warm-Up (Questions to help you prepare to write your goals) 1. Describe your current level of physical activity. How often do you participate in moderate to high intensity activity in an average week? A. On a scale to 1-10 I would give myself a 6 on how physically I am on a weekly level of activity participation. I usually
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This internship has given me a practical‚ in-depth experience in the professional field of Therapeutic Recreation. I have developed the values‚ knowledge‚ skill‚ and qualities to perform proficiently and ethically in this profession. In this internship I have successfully participated in direct interventions for teenagers and adults with neurological disorders. Evaluate and review chart profiles (behavior‚ history‚ etc.) of participants amongst a team of therapists and nurses. Plan safe‚ cost-effective
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leisure‚ recreation and sport amongst individuals and what effect it has on them‚ only to discover that one man’s leisure may not be identical to another man’s leisure and that his/her reasons are diverse‚ due to the fact that an opinion on what is considered to be intrinsically pleasurable during discretionary time varies. This diversity amongst individuals is what greatly influences growth within a community‚ a family‚ and even in one’s personal affairs. In hypothetical situation‚ if recreation‚ leisure
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References: Nutrition‚ Health‚ and Wellness: An Applied Approach‚ Edited by Abour H. Cherif‚ Dianne M. Jedlicka‚ Sujata Verma‚ Robert D. Aron‚ and Bashar W. Hanna. Published by Pearson Custom Publishing. Copyright © 2006 by Pearson Education‚ Inc.
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various personal meanings assigned to an activity. differences in personal meanings assigned to an activity‚ 2. Resource Specificity: The significance attached to using a specific recreation resource for a given recreational experience. differences in the level of significance attached to using a specific recreation resource‚ 3. Mode of Experience: The varying expectations of how the natural environment will be perceived. c) differences in expectations of the natural environment‚ 4. Lifestyle
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face while operating a park. 1. Tourism and Visitation The first of the issues that our park is faced with is tourism and visitation. Parks in Canada offer essential recreation assets for Canada. Their popularity with visitors indicates that immense visitor pressures are being placed on some parks and on the most popular recreation sites within a park. Tourism is an immense issue that we should not overlook and should not be underestimated. Below are two tables that display the sources of our income
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area of wellness is intellectual health. The steps I take to maintain healthy behaviors in intellectual health are to be determinate and willing to take on any obstacles in my life‚ I also attend class so I do not miss important lessons or discussions which could affect my understanding of any concept‚ I also search for any opportunities that could possibly improve my success in my field of career choice. Lastly I put forth my best effort to ensure academic success. 2. The area of wellness of which
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WELLNESS WORKSHEETS Twelfth Edition Paul M. Insel • Walton T. Roth The 126 Wellness Worksheets in this package are designed to help students become more involved in their own wellness and better prepared to implement behavior change programs. They include the following types of activities: ● Assessment tools that help students learn more about their wellness-related attitudes and behaviors. Internet activities that guide the students in finding and using wellness-related information on
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After taking the Living to 100 Assessment I discovered that my biggest wellness strength is that I eat healthy at home. My mom makes sure that we are never without proper nutrition and I believe that has played a big role‚ as well as my goal to maintain a healthy body weight. We have plenty of fruits and vegetables at home and if I don’t get any at school‚ I make sure to eat some after school. My most worrisome wellness weakness is that I don’t exercise enough. I like to read so I spend a lot of
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(Gardening‚ dancing‚ washing car) Exercise is a type of physical activity that requires planned‚ structured‚ and repetitive bodily movement done to improve or maintain one or more components of physical fitness.(cycling‚ aerobic‚ swimming) 2. pg. 9. Wellness is constant and deliberate effort to stay healthy and achieve the highest potential for well-being. 3. pg. 9‚ 10. Health-related fitness is a physical state encompassing cardiorespiratory endurance‚ muscular strength and endurance‚ muscular flexibility
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