WHY YOU SHOULD EXERCISE!! Obesity has reached epidemic proportions globally‚ with at least 2.8 million people dying each year as a result of being overweight or obese. No matter what your size or shape‚ being active is very important because: • Makes you feel better. • Helps you fall asleep and sleep well. • Gives you more energy. • Helps you think better and faster. • Helps you handle stress. • Makes you healthier. • Helps you live longer. Your heart will thank you The more active
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Benefits of Exercise Everyone knows that exercise is good for them. The question is how good? Exercise can work wonders to improve many aspects of one’s life. Regardless of one’s age‚ sex or physical ability the benefits show. Getting exercise regularly can have a copious amount of positive effects on the mind and body. Regular fitness can help with weight management‚ promote deeper sleep‚ positive mood‚ self-esteem‚ higher energy levels‚ better sex-life‚ and‚ last but not least‚ it is a fun part
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Through Exercise Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to add muscle and bulk up‚ but there are a great deal of benefits that can be received from exercising regularly. Gaining muscle and losing fat are the two most popular reasons that people make their way to the local gym‚ but they only make up a small portion of the benefits that you may receive through exercise. There
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a person’s daily life. Exercise addiction is most common among athletes‚ bodybuilders and those who are regularly involved in any form of exercise. Exercise becomes an addiction when an individual compulsively engages in any form of exercise regardless of physical injury‚ personal inconvenience or disruption to other areas of life including marital strain‚ interference with work and lack of time for other activities (Landolfi‚ E. 2013). Most people start an exercise program with good intentions
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Benefits of Exercise Research has confirmed that any amount of exercise‚ at any age‚ is beneficial. And‚ in general‚ the more you do‚ the greater the benefits. The National Academy of Sciences has recommended that everyone strive for a total of an hour per day of physical activity. Benefits of exercising are for you to take‚ regardless of your age‚ sex or physical ability. There are so many benefits of exercising‚ which will be explained in this passage. Exercise controls weight Researches have
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The Importance of Physical Activity in Adolescence Engaging in physical behavior during adolescence is very important to the overall health of a child. Regular physical activity is essential to both the mental and physical health aspects. Positive exercise habits formed in childhood tend to carry over into adulthood‚ thus helping reduce death and illness in the future. There are many other positive benefits that come through the form of exercise. Just as well‚ there are negative effects that
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The Effects Of Exercise Want to live longer‚ feel better about your self‚ or perhaps have a better appearance?. The answer to these questions is " do exercise." The benefits of regular exercise and physical activity are hard to ignore. Performing regular physical activity can improve the mental and psychological health of a person; It also has a great number of benefits for their physical health. Physical activity is crucial to general health. In fact‚ a physical activity helps prevent and control
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Improvements 6 The effect of exercise on the heart rate and breathing rate Introduction Aim: Finding out how exercise affects the heart rate and breathing rate. Hypothesis: Exercise exists in different forms and has many benefits; it improves the oxygen-carrying capacity of the blood‚ development of bones‚ strengthens muscles and the lungs capacity plus it can make you feel good. There are different exercises and intensities for different benefits. Lower intensity exercises are not designed to work
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Christopher Flores March 8‚ 2011 Mr. Haile 1301.155 Exercise for the Body You know exercise is good for you -- but do you know how good? At its most basic‚ exercise is any type of physical exertion we perform in an effort to improve our health‚ shape our bodies‚ and boost performance (Waehner‚ Web). Adults‚ men and women‚ and teens both benefit from exercise and physical activity in many different ways. Exercise should play a key role in everyone’s daily life‚ not only does it boost self
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Exercise for Diabetics Diabetes is a group of metabolic diseases in which a person has high blood sugar‚ either because the body does not produce enough insulin‚ or because cells do not respond to the insulin that is produced. This high blood sugar produces the classical symptoms of polyuria (frequent urination)‚ polydipsia (increased thirst)‚ and polyphagia (increased hunger). There are three main types of diabetes mellitus (DM). Type 1 DM results from the body’s failure to produce insulin
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