are used in the sport. In tennis‚ the most common sites for injury are the back from overuse when transferring forces‚ the shoulder from rotator cuff tears‚ the knee from overuse and stress on the patella‚ the leg and ankles from muscle tears‚ and the wrist and elbow due to the overuse of ligaments and tendons. Key ways to prevent these injuries include warming up and cooling down‚ working on flexibility‚ strength training‚ aerobic training‚ and anaerobic training. In tennis‚ the major muscle groups
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It is a common occurrence for tennis players to develop aches and pains‚ a good number of them blame the hard surface of the tennis courts. However‚ the cause of the aches and pains in the lower back‚ knee and groin have been attributed to misaligned hips. With Online Tennis Lines‚ tennis is a fun game to bet on. Let us refresh our anatomy knowledge‚ shall we? The hips are the ones that connect the upper body and the lower body. They also provide stability‚ strength and flexibility to the upper
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Kaley Heelan Erik Ofgang Writing 101 September 26‚ 2014 Let the Freewriting Flow Peter Elbow‚ author of the article “Freewriting” argues that using the technique freewriting is very beneficial for writers. Freewriting is nonstop writing without correcting or checking what you’ve already written. Elbow says writers should use this exercise at least three times a week to improve their writing skills. I strongly agree with his assessment from personal use of this technique. While writing my first
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Athletes are not the only population susceptible to tennis elbow. Folks in their 40s and 50s who do repetitive activities are often plagued. Other persons who also struggle with this issue include golfers‚ mechanics‚ machinists‚ carpenters and even computer users. This means there are lots of individuals eyeing for a cure for tennis elbow at any specific time‚ not just you. The following info discusses what tennis elbow really is‚ what causes it and what you can do to rid yourself of this disgusting
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Is playing tennis fun? I think playing tennis is fun. Tennis is one of my favorite type of sports. Since I started playing tennis‚ I never get hurt‚ unlike other kind of sport games; I find it too physical and prone to different kind of injuries and sometimes fatal. First time I played tennis‚ I was nervous because I didn`t know how to play. My brother and some of his friends who play tennis taught and showed me how to play the game. I asked myself once again‚ “why tennis?” Then I came
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(Unit 1) 1.1 History- Lawn tennis has become the most popular game in recent time in the whole world. Its various tournaments have also become very expensive. Regarding the origin of lawn tennis‚ after analysis of certain facts‚ it can be said that the game was first played only on grass in France in 12th ball over a mound. To start with‚ tennis was played by monks. But later on‚ it became the favorite sport of kings and aristocrats. After that it diverted subsequently to middle
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Reflection 11-31-05 I feel very fortunate to have grown up in the home that I have. I am upper middle class‚ white‚ male‚ making me the most privileged in the education system. Most changes in my life based on class and geography‚ race‚ or gender would have had a negative impact on my quality of education and self esteem. I attempt to guess what my life would be like if these were to change‚ but because of the area in which I grew up I find it difficult to see myself in such situations because
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Table Tennis Table Tennis The Table Tennis sport got its start near the end of the 19th century in England. After dinner one night‚ some Victorians decided to turn their dinning room table into a miniature version of lawn tennis. They lines up books as a net‚ used lids from empty cigar boxes as rackets‚ and the ball was made from string (table tennis balls were also made from champagne corks or rubber). Started as an after dinner activity‚ over the years‚ table tennis would turn into a sport
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output of a particular process or procedure‚ then modifying the process or procedure to increase the output‚ increase efficiency‚ or increase the effectiveness of the process or procedure. http://en.wikipedia.org/wiki/Performance_improvement. Having tennis as our performance improvement programme we had to adapt to the sport and have direct goals in order to achieve our desired outcome. The most effective method for training was creating an executive programme for 4 different shots and the combination
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Sports Mechanics Of Tennis The hitting and subsequent motion of a tennis ball in playing a forehand topspin Abstract The forehand topspin is one of the primary techniques that is utilised in modern day tennis. It has been used to enhance a player’s overall forehand skills that result in the maximising of a players groundstroke power output. This report will analyse the motions the tennis player and tennis ball undergo‚ the forces acting on the player and the ball and lastly‚ the force transformation
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