Onna DC Training Back Width/Quads no rest pause- squat 1. 6-8 reps‚ 2. 20 rep widow maker. DL 8‚4 row 12‚x Calves are done differently - straight set for around 12 reps‚ sinking deep into the stretch‚ holding it for 15 sec (just count it‚ but don’t be too cheap about it...none of this "ontwthreforiveixseveighnintenelevtwelvthirtfourte fifteen" crap that only last like 4 real seconds). most exercises that are rest paused are done anywhere from 11-15 rp to 15-20‚ or even 30 rp depending on
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Hurry Date‚ a small & privately owned company‚ is one of the America’s leading provider of speed dating with a strong brand recognition. It’s an online version of traditional round-robin speed dating. It operates a website HurryDate.com to screen singles looking to mingle. The range of service it provides are‚ online match-making‚ personal browsing and event hosting. It does this by hosting round-robin meeting event for potentials dating candidates. This is where they make money by charging
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Jose Rizal’s Residence On June 19‚ 1861‚ Rizal was born inside that house and was the seventh among the eleven children of Don Francisco and Dona Teodora. He was baptized “José Rizal y Mercado” at the Calamba Church right next door. Young Jose was the first in the family to use the name Rizal in accordance with the 1849 decree of then Governor Narciso Claveria to change the surnames of Filipinos. In 1891‚ due to Rizal’s activism‚ the family came under attack of the friars who
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FI504 Sample Case Study 3 on Cash Budgeting Solution It is recommended that you share this solution file in Doc Sharing by the end of Week 5 with your students. The Cambridge Company has budgeted sales revenues as follows: Jan Feb Mar Credit sales $45‚000 $36‚000 $27‚000 Cash sales 27‚000 76‚500 58‚500 Total sales $72‚000 $112‚500 $85‚500 Past experience indicates that 60% of the credit sales will be collected in the month of sale and the remaining 40% will
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Wal-Mart Stores‚ Inc. 1) Please describe the sources of Wal-Mart’s Competitive Advantage in discount retailing! The global player Wal-Mart operates in 14 different markets all around the world‚ serving 176 million customers every week. Today‚ the second biggest company of the world‚ concerning turnover which amounts to 312‚427 million US-$‚ categorizes its operational facilities into five divisions. Among those divisions are the Wal-Mart discount stores‚ offering convenience and low-priced
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Roper v Simmons (2005) The case of Roper v Simmons revolves around the question‚ should children be sentenced to death for a crime that was committed prior to the age of 18. While the 8th and 14th Amendments guard against cruel and unusual punishment‚ does the punishment of death‚ for those whose crimes was committed when they were under the age of 18‚ automatically fall under the category cruel and unusual punishment? The Missouri Supreme Court‚ basing its decision partially on the Atkins v Georgia
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Case Report: Kristen’s Cookie Company 1. Assuming that the order contains a dozen of cookies‚ the time to take a rush order is the sum of cycle times for each activity: 0+6+2+9+1+0+5+2+1=26 min. 2. Assuming a two dozens order‚ we have to consider that for the first dozen‚ my roommate can start backing after I have spooned the cookies on the tray. However when backing the second order he simultaneously cools and then packs the cookies from the first order. I can start mixing the second batch
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5 tons 1800 Barley 2.2 tons 2200 Constraints: Thus mathematical model is: Maximize: Subject to: Solving the problem using solver of MS Excel we get the solution as follows: Variable Solution 547.21 544.90 422.71 311.34 373.84 65.52 65.52 0.00 Variable Max. Profit Solution 0.00 0.00 586.66 376.95 35.33 0.53 0.53 315862.07 Crop Plan Parcel Cultivation Area (Acre) Wheat Alfalfa Barley Total Area Southeast 547.21 65.52 586.66 1199.39 North 544
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BU 486 MIS Projects Case Study One Evaluation: F-Secure Corporation Instructions: Answer each of the questions below. Be sure to leave the question in its place and type your response below each question. Please think critically about each question and be specific about each response. To fully develop a response to each question‚ I would feel as though it would take at a bare minimum one solid paragraph (if not more) for each question. Upon completing the case study evaluation‚ save the file
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Background and Problem Definition: Drypers is manufacturer and marketer of premium and value priced disposable baby diapers. Drypers is contemplating invest an additional 10 million in advertising in order to increase their brand awareness‚ create value and increase market share. This 10 million is 33% increase in advertising and promotion budget of Drypers. Market and Industry Analysis: Diapers market is worth $ 4.525 Billion. The user of these diapers is infants and children below age
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