Elementary Strokes Knowing how to swim is obviously good and beneficial for everyone. It’s a great exercise that can be used by people of all ages. It builds endurance‚ muscle strength and cardio-vascular fitness. The biggest benefit‚ however‚ of knowing how to swim is the prevention of accidental drowning. Swimming is relatively easy to learn! Yet drowning is the number one killer of children ages four and under. According to the National Red Cross‚ approximately 50%
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Exercise is the best medication for life without any cost. I think Marcus Tullius Cicero’s attitude (a Roman statesman and philosopher) is closer to my own‚ “it is exercise alone that supports the spirits and keeps the mind in vigor.” According to me‚ I would say that exercise can bring mental focus‚ self-esteem and relieve stress. There are many benefits from doing exercise. Firstly‚ exercise can help people increase mental focus. It keeps help the brain sharp well into any ages‚ especially
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If exercise maintains our health‚ do you maintain exercise? Some people may spend their little time or get up early to do exercise. But some people may think that it is not necessarily for them. The main point is that can exercise really advance for our healthy body? The answer is yes. And I don’t agree exercise can be detrimental to health. Exercise is the best way to regulate our weight. We burn our calories thought doing exercise‚ specially doing the aerobic exercise‚ which burning calories
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My Favourite Sport Swimming Swimming has been my favourite sport since I was very small. I learnt to swim when I was just 5 years old. Swimming is a very popular sport; furthermore‚ it provides individuals with several physical and mental benefits. There are some reasons why swimming is popular. Firstly‚ swimming is a sport for all age groups; besides‚ it is a lifetime activity. People can learn to swim as young as 4 or 5 years old or as old as 60 or 70. All it takes is the right instruction
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My alarm interrupts my sleep. I jolt out of bed. My feet pad across my room; I blindly throw on my bathers and grab the usual apple and berry smoothy. I slowly jog out to the car‚ I see mum waiting with the headlights on‚ lighting my way‚ the warmth of the seats are nice in the early morning. We don’t speak on the way to the pool. When I take off my tracksuit I feel uncomfortable‚ I’m too bulky‚ my body is uncomfortable. My body glides through the water creating small ripples along the surface. The
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“How To” Speech Example Outline Introduction 1. Attention Getting Opener There is no other sport that is more enjoyable to me than swimming. For most people it is baseball‚ or football. For some people it may be running or yoga. For me‚ racing in the water is the best! It may not be a team effort‚ or have an outlined playbook‚ but swimming is still a very competitive sport. 2. Clear Topic and Main Points Today I’m going to tell you how to be a competivie swimmer (Topic). First we will look at
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unpredictable and wild‚ yet it is tame and inviting. Water… so undefinable. But to me‚ the pool is my home‚ the water is my best friend‚ hard work is my passion‚ and swimming is my life. An outsider to the sport would call us insane for staring at a black line for hours on end‚ but really it’s much more than that. I began swimming two years ago. I thought it would be fun and great exercise‚ little did I know that I would soon be addicted to it and never turn away. I was definitely not a natural‚ I slowly
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Can you believe that some people think swimming isn’t a sport? Swimming has been around for centuries‚ but most people just do it for fun. Luckily people learn how to swim because it is a skill that is almost required in life and parents want them to be safe‚ but other people learn for different reasons. Some learn it because it is something you can do your entire life. Amazingly others do it because it is the sport they dream about and want to doing. Swimming is a difficult sport because we practice
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B.C. Guidelines for Swimming Pool Design V1.0 Health Protection Branch Population Health and Wellness Division Ministry of Health April 2011 B.C. Guidelines for Swimming Pool Design INTRODUCTION The B.C. Pool Regulation‚ B.C. Reg. 296/2010 replaced the existing Swimming Pool‚ Spray Pool and Wading Pool Regulation‚ B.C. Reg. 289/72‚ and the Pool Exemption Regulation‚ B.C. Reg. 256/98. The regulation came into effect on October 8‚ 2010. The regulation modernizes the requirements for the design
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Swimming Essay By: Joshua Wolfe Pd:2 I am a competitive swimmer for 14 years and running‚ with many of swim teams throughout Florida. I know what it’s like to be up at the crack of dawn‚ running endless laps. My non-swimmer friends and relatives told me I was crazy‚ that swimming was boring‚ that it was just endless monotony. But to a swimmer‚ there is no better adrenaline rush than standing on the block alongside seven other swimmers‚ or winning a race by a tenth of a second. Competitive
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