and more people are concerned about dealing with stress effectively. Stress is defined as a state of mental tension and worry caused by problems in your life or work. Stress is also a normal physical response to events that make you feel threatened or upset your balance in some way. Stress can come from any situation or thought that makes you feel frustrated‚ angry‚ nervous‚ or anxious. What makes people stress? There are many common causes of stress‚ such as major life changes‚ jobless‚ relationship
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EXERCISE TO REDUCE STRESS Increase productivity while reducing stress through exercise Have you ever felt anxious and tried to relax yet it just makes you feel more agitated? You try to figure out what ’s bothering you and that doesn ’t work either? We suggest you consider the possibility that you need exercise. Cortisol vs Endorphins ■ When you worry or something makes you upset‚ adrenaline‚ cortisol‚ lactate and various chemicals are released into your blood stream. This also includes
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But I think as generation is passing by the importance of sports and games is diminishing.Todays youth is more interested in virtual games like playing Xbox ‚PS‚mobile games rather than real games which could be beneficial for them.Not only shifting of interest to virtual games‚some have reasons of studies or work and they are not able to take out time for sports and games or they don’t give much importance to it.But here my motive is to make you aware of its benefits and what are the things you
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Assalamualaikum and a very good morning to my beloved lecturer and all my friends. today i would like to talk about how to reduce stress. First of all you have to make your body and your mind to feel relax. Whenever you are in stress mode you can try deep breathing technique or other relaxation techniques to release your mind from the stress. You also have to eat well and take care of your body. Other than that‚ we also need to do plenty of exercise and get enough sleep at night. Second‚ we need
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The effects of playing sports among the university students in Malaysia. I. Thesis statement : There are several effects of sport that can make us stay fit and healthy‚ improve‚ mentality and self-ensteem‚ and to get a better socialization. II. Body : A. One of the effect of sport is making us stay fit and healthy. 1. Sport is a meditation to reduce risk of chronicle diseases and to maintain a healthy body (livestrong.com 2011). a. Types of chronicle diseases that
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WHAT IS “STRESS”? “…a physical‚ chemical‚ or emotional factor that causes bodily or mental tension and may be a factor in disease causation” Merriam-Webster dictionary WHERE “STRESS” COMES FROM? KIND OF “STRESS” Positive stress • • • • • • Work promotion Marriage New baby Perfect golf game Graduation …. Negative stress • • • • • Financial difficulty Traffic Illness Loss of job Death of a family member • … IMPACT OF “STRESS” ‘Touching’ Therapy
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meant by "Stress"? What are the ways to reduce the stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence‚ stress can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence‚ it can result in feelings of distrust‚ rejection‚ anger‚ and depression‚ which in turn can lead to
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3 HEALTHY HABITS THAT REDUCE STRESS There are many ways for teens to reduce stress. Some things you may already do help you manage stress. In the following paragraphs it will explain 3 ways to reduce stress that are simple and easy. These habits are: owning a pet‚ laughing at least once a day‚ and keeping a journal/diary. How owning a pet reduces stress: Pets can improve your mood; if something bad happens to you then they can cheer you up. It is pretty much virtually impossible to stay
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Sport is identified as a physical activity carried out by human beings usually executed by following a set of rules and principles to ensure fair competition among the candidates. Playing sports and indulging in physical activities aids in confirming various health benefits including comfortable respiration‚ muscular development‚ bone strength‚ advanced life expectancy‚ and coronary fitness. Playing sports helps in safeguarding the body and prevents it from contracting various types of diseases like
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REDUCE STRESS BY POSITIVE THINKING Stress is an inseparable part of our daily life. Not only does it effect our mind but it also leads to some serious physical aliments. In many cases‚ it has been seen being responsible for some serious problems as well such as heart attack and nervous system failure. If enough precaution are taken in daily life‚ the negative impact of the stress can be greatly reduced. Positive thinking is the best technique that helps fight stress in an effective way and
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