It is a fact that bodybuilders work hard to create great six pack abs and washboard stomachs. However utilizing one or more Abs workout equipment can lead to having great abs. This look can be achieved by anyone who could spare some time to perform exercises to tone these muscles. The key is to isolate your workout of your stomach muscles and oblique muscles and combine this exercise with a good cardio exercise routine. The isolation of these muscles can easily be achieved through the correct use
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resistant * High tensile strength and melting point * Permeable to oxygen (can decompose more speedily without oxygen) USES: * Disposable products such as razors‚ rubbish bags‚ cutlery => biodegradable‚ therefore environmentally safe * Surgical applications‚ such as surgical pins/stiches => biodegradable/compatible‚ non-toxic and high tensile strength‚ therefore safe to use in the body * Replacement for petroleum-derived plastics => high tensile strength‚ insoluble in water
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| Cardiorespiratory Fitness | Being able to exercise at a moderate to high intensity for a long period of time. | Walk 2 miles at a brisk pace every day. | Reduced the risk of heart disease‚ hypertension‚ and high cholesterol. | Muscular Strength | The maximum Force able to exert by a single contraction of a muscle or muscle group. | Create a resistance exercise | The ability to lift heavier objects or carry them longer. | Muscular Endurance | The ability to perform high-intensity
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Title Page Training Program of Market Access Ltd - Windows Training for Nokia’s Field Representative (FR) and Brand Promoter (BP) A report submitted to the Department of Business Administration‚ AIUB‚ in part-fulfillment of the requirements of the final examination in Training and Development Course Spring Semester 2012-2013 Prepared & Submitted By (Section A) Selim‚ Md. 10-17747-3 Course Teacher NAZMUL‚ ABDUL KADER Director Department
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Training Needs Assessment Practices of None Governmental Organizations in Kabul Afghanistan BY: Masoodullah Ghyasi Department of Business Administration KARDAN INSTITUTE OF HIGHER EDUCATION‚ KABUL January‚ 2011 Training Needs Assessment Practices of None Governmental Organizations in Kabul Afghanistan Submitted by: Masoodullah Ghyasi Registration No: 302-0703059 Supervised by: Mr. Asad Mommand This project report is submitted in partial fulfillment
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Bodybuilding has gained increasing popularity and supporters around the world in recent decades. The act is officially defined as “The process of enlarging the muscles through a regime usually combining strenuous exercise with a specialized diet (“Bodybuilding‚” def. 2). Many of the practitioners‚ however‚ prefer a slightly different definition from the International Federation of Bodybuilding “Train to develop all body parts and muscles to maximum size‚ but in balance and harmony”. In modern times
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After the third session of my weekly cardio-kickboxing‚ I had the urge to give up as I am displeased with how my body breaks down when I am only half-way into the session. I might injure my body if I continue to persevere. Nevertheless‚ determined to lose weight‚ I turned to my instructor for help‚ only to understand that breathing is the cause of my body breaking down. Cardio-kickboxing is a high intensity‚ fast-paced full-body workout comprising of movements from aerobics and kickboxing. With
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Does regular exercise reduce stress levels‚ and thus reduce symptoms of depression? There is a very complex relationship between stressful situations‚ our mind and body’s reaction to stress and the onset of depression. Some people develop depression after going through stressful events in their lives‚ such as the death of someone close‚ loss of job and other negative and traumatic problems that can cause large amount of stress (Prentiss‚ 2009). These problems make us experience a mixture of physical
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Concrete Cube Compressive Strength (7 days) Introduction : To determine the strength‚ maximum load can be applied and workability of concrete mixture. Theory : Hard concrete test were conducted at the age of 3‚ 7‚ 14‚ 21 and 28 days after curing(but we tested it for 7 days only). The concrete strength increases according to the age‚the mixture of its concrete design and the strength increment will continue for sometimes. Nevertheless‚ for most of the work‚ the concrete strength on the 28 days is set
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ABSTRACT Training and development is a process that entails a comprehensive assessment and methodical nurture of the employee’s potentialities keeping in mind‚ the company’s requirements and objectives. The purpose of training is to increase knowledge and skills for the job under consideration. Training has always been an essential part of an organization’s efforts to recruit and effectively employ people on its ongoing processes. Training people to perform organizational task better is one
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