love‚ affection‚ and self-respect if he is physically fit. A person who is physically fit possesses strength‚ power and endurance. He works very efficiently with a minimum waste of energy. He is free diseases. He can be healthy. Engaging in sports activities may improve your level of fitness. You should captive to participate actively in regular‚ enjoyable and vigorous activities that involve strength like sports activities. Nowadays‚ with the widespread influence of modern technology‚ teenagers are
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the preservation and growth of muscle and bone mass and strength. Andropause or hypogonadism occurs when there is a decreased activity in the gonads. The low production of testosterone has many physical and psychological effects. As the body produces less testosterone‚ men may experience lower energy levels and be unable to engage in the same activities they used to enjoy in
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that affects the large muscle groups and makes the lungs work harder as the body’s need for oxygen increases. Many benefits come with doing aerobic exercises. According tohttp://www.newellness.com/physfitn/benaero.htm‚ “Aerobic exercise improves the strength of your bones‚ ligaments and tendons‚ allows your body to use fats and sugars more efficiently‚ burns lots of calories and plays an important role in reducing the onset and symptoms of aging and illness.” Also‚ “reduces your risk of heart disease
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people who live in the modern city. Joining an aerobic class may have many benefits‚ as it can benefit us physically‚ mentally and socially. To begin with‚ Aerobics is form of exercise that combines aerobics exercise with stretching and also strength training to improve our physical health. Physical health as we know it is important as it not only keeps our physical appearance in shape but also our health is taken care of. “To keep the body in good health is a duty...otherwise we shall not be able
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the citizens participate in lifelong physical activity (Canada Sport for Life‚ 2005). Active Start is the very first stage of the 3 childhood stages‚ and it is targeted towards males and females from ages 0-6 (Canada Sport for Life‚ 2005). The strengths of this stage is that it emphasizes fun and daily physical activity‚ both structured and unstructured. Physical activity is important for healthy child development‚ as it develops cognitive skills‚
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you get‚ helping your team to win. In practice‚ you need to learn to know trust your teammates better than your best friend(sometimes they become your best friends). In Cross Country‚ the only thing standing in the way of you meeting your goals is training. As a result‚ you learn to be accountable of your actions‚ benefiting you in another
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high cholesterol. Muscular Strength The ability of a muscle to exert a maximal force through a given range of motion or at a single given point. Do push-ups‚ pull ups‚ lift on a daily base. It can help you build a better posture. Muscular Endurance The capacity of a muscle to exert a submaximal force through a given range of motion or at a single point over a given time. Lifting a 5 pound weight 10 times daily. It will help you build up the strength in you abdominal. Flexibility
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2014 School: Regina Angelorum School Grade: 9 Sports and Physical Education Youth now a days are interested to know the Sports. Why did we love Sports? In Sports we must have to test our muscular strength‚ power‚ endurance‚ flexibility‚ and cardio-respiratory fitness by Physical Fitness. Physical Fitness is a way of life characterized by the ability of an individual to perform daily task successfully. There are many sports to be like or sports that
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maintenance and improvement of their physical appearance. However‚ what we do with our bodies also affects what we can do with our minds. Physical fitness can improve not only body health but also mental health. Physical exercises improves muscle and strength but also strengthen bones and reduce body fat. Regular physical activity has always increased physical fitness. It is said that what affects our physical selves affects our psychological and emotional selves as well. Physical activity enhances both
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How do you design and conduct a specific training program ? Answer : To design a program a trainer has to assess several factors. First the trainer should understand the need of the training. Then assess the training needs. Finally‚ according to the assessment‚ design a specific type of training programme. The training and development programme for workers‚ supervisors and mangers has to design separately. Programme Designing. The designing of the programme for the workers is normally done
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