LIVING HEALTHY By Madeeha Muhammad Fitness …fitness… fitness… everyone talks about it now a days. It seems people are now getting more health conscious and the term doesn’t mean just to reduce weight‚ it has gone beyond that. But still obesity and overweight has turned out to be a global issue both in developed and underdeveloped countries and this represents large percentage of those who are not health conscious. Every year in U.S. about 400‚000 deaths take place due to obesity according to research
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Health is described as physical and mental well-being and freedom from disease‚ pain or defect. However‚ such descriptions only superficially define the actually meaning of health. There may be many occasions when individuals are not necessarily ill or in pain but may be overweight‚ stressed or emotionally unstable. Health is a quality of life involving dynamic interaction and interdependence among the individual’s physical state‚ their mental and emotional reactions‚ and the social context in which
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Health is described as physical and mental well-being and freedom from disease‚ pain or defect. However‚ such descriptions only superficially define the actual meaning of health. There may be many occasions when individuals are not necessarily ill or in pain but may be overweight‚ stressed or emotionally unstable. Health is a quality of life involving dynamic interaction and interdependence among the individual’s physical state‚ their mental and emotional reactions‚ and the social
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Healthy Lifestyle In today’s society we told that we need to stop eating at fast food restaurants because that is the source of obesity‚ which is wrong there are many reasons to why people are gaining weight. One of the reasons is that we have become lazy. Exercise We sit around too much‚ we know we need to get out of the house and exercise‚ but we create so many excuses to why we can’t. For example most people say that they are too busy to exercise or that they can’t because it hurts‚ people
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In today’s world so many people are choosing unhealthy daily living. Everyone can make the simple choices of eating healthy and exercising. Better health choices can lead to a higher quality of life‚ and possibly lengthen your life span. This is because when these simple daily life changes are made people can prevent diseases or other health problems. Expanding your knowledge on these things can possibly encourage you to better your life. Obesity is taking over our world and affecting everyone who
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Black Anat-6 21 March 15‚ 2013 Healthy Living Many factors affect your health. Some you cannot control‚ such as your genetic makeup or your age‚ but you can make changes to your lifestyle. This book includes a population health approach and focuses on the various environments and settings which influence healthy living‚ such as nutrition‚ personal care and hygiene‚ physical fitness home environments. Both physical activity and healthy eating are essential to good health throughout life‚ to increase
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1A.MY HEALTHIEST DIMENSION IN TERMS OF WELLNESS WOULD BE‚ PHYSICAL AND MENTAL. I CHOSE THESE TWO SPECIFICALLY BECAUSE ON A PHYSICAL LEVEL‚ I TAKE IF NOT PERFECT‚ BUT CLOSE TO PERFECT CARE OF MY BODY. I TRY TO EAT RIGHT‚ AND EXERCISE AS OFTEN AS POSSIBLE; I HAVE NEVER DRANK‚ OR SMOKE‚ OR DONE ANY TYPE OF RECREATIONAL DRUGS. IT MIGHT NOT BE FULL PROOF IN TERMS OF LIFE LONGEVITY‚ BUT IT HELPS ME FEEL GOOD THAT I’M DOING RIGHT BY PHYSICAL BODY. MENTALLY‚ I TRY TO DEVELOP MY MIND BY READING‚ AND
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Healthy eating and daily exercise habits are hard to maintain as we juggle work‚ and our daily family activities. For those that lead a busy life‚ there are other options available to research and choose from that may fit into your busy schedule. Not only will you feel better inside‚ and out but your peers will notice a difference in attitude‚ in you‚ as well. Remember to be healthy and happy inside and out. The first step in conducting your research would be to go to the internet then google weight
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SAGE Open http://sgo.sagepub.com/ The Idea of Healthy Lifestyle and Its Transformation Into Health-Oriented Lifestyle in Contemporary Society Olga Pakholok SAGE Open 2013 3: DOI: 10.1177/2158244013500281 The online version of this article can be found at: http://sgo.sagepub.com/content/3/3/2158244013500281 Published by: http://www.sagepublications.com Additional services and information for SAGE Open can be found at: Email Alerts: http://sgo.sagepub.com/cgi/alerts Subscriptions: http://sgo
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In todays era every one wants to look healthy and fit.but due to sedentary life ‚busy schedule‚lack of exercise ‚ or lack of time ‚makes men fatty and unhealthy ‚today will tell you how to loss weight or burn 1000 calories in each session.we not suggest you hard exercises will tell you the best exercises which will easy for you.we have lots of methods for weight loos like ‚Cardio kick boxing ‚Power Yoga ‚Running‚Pilates.we are not going to tell all this methods one by one‚ we just dissolve all this
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