being revised. The new recommendations are called Dietary Reference Intakes (DRI). The following chart provides the most updated goals for nutrient intake available for males and females between 31 - 50. For information about other ages‚ or special populations such as pregnancy or lactation‚ please go to www.nal.usda.gov. Nutrient FAT-SOLUBLE VITAMINS Vitamin A Retinol‚ beta-carotene and various other carotenoids RDA or DRI RDA Males: 1000 ug RE Females: 800 UG RE Functions in the Body/Benefits Helps
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day for Adults? (1 point) __0.8 g/kg________ 3. Alternative meal plan a. Make a vegetarian or vegan meal plan for yourself for one day. (5 points) 5/11/13 9am 1 c Oatmeal with 1 tbs walnuts and 2 tbs raisins‚ 2 c mixed fruit 4oz soy milk 11 am 3 tbs sunflower seeds/H2o 12:30pm Spinach salad with 1 tomato 1 cucumber and 1 carrot topped with vinaigrette/h2o 300pm 1 apple with 1 tbs peanut butter 630pm
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Food Intake – 3 Days A term that is used to encompass nutrient recommendations produced by the National Academy of Sciences and the Food and Nutrition Board is called Dietary Reference Intakes (DRI). DRI is also a common term for a guideline of reference values used to assess and plan a healthy individual’s nutrient intake (Wardlaw et. al.‚ 2011‚ p. 60-61). During a consecutive three-day period‚ protein intakes‚ carbohydrate intakes‚ lipid intakes‚ macronutrient intake ranges‚ fiber intake ranges
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1 Body Mass Index Height: Weight: BMI: Alfred has a BMI of 25.9 which classifies him as Overweight and puts him at an elevated risk of developing health problems (1). It is recommended Alfred lose at least 3.4 kg (7.5 lbs). This weight loss will lower his BMI to 24.9‚ placing him in the Normal Weight category and reducing his risk of developing health problems (1). However‚ it is not recommended that Alfred lose more than 26 kg (57 lbs) as that places his BMI below 18.5 and puts him in the
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policymaking 2. Form the basis for the RDAs G. Upper Intake Levels (UL): 1. Suggested upper limit for potentially toxic nutrients 2. Intakes above the UL are likely to cause illness from toxicity H. How does the DRI committee establish DRI values? 1. Acceptable macronutrient distribution ranges (AMIDR) for energy
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Lecture 1 Hunger: biological; controlled by hypothalamus Appetite: psychological Alcohol: source of calories and energy How are nutrients classified? Macro (g) and micro (mg); essential and non essential (omega 3) What food groups are subdivided by? Grains – whole or refine Fruits – juices or whole Vegetables – color intensity Which group has plant and animal sources? Dairy‚ meat‚ oil Phytochemical – still yet to be discovered; plant-based substance; has extra benefit to diet Lecture
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access my positives and negatives about healthy eating. I entered my daily intake for three days and what a discovery. I revealed that my protein intake was excellent 70%‚ my lipids were high by 11%‚ and my carbohydrates were 80% below the recommended DRI. The results shocked me because I am not a regular meat eater‚ but my protein intake was in excellent. The carbohydrates did surprise me at all because I love eating vegetables‚ sweets‚ and I consume very little to none to be honest. Because I am fully
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Evaluation Of “Skinny Bitch” Written by Rory Freedman & Kim Barnouin Timindra Zimmerman PHE 425 Due November 22‚ 2011 Over the past years I have heard a lot of talk centered around the popular diet book‚ “Skinny Bitch”. I was interested to learn what all the commotion was about‚ this assignment was a great opportunity to read this book. I was surprised to find that “Skinny Bitch” is based upon a vegan diet. I was also surprised by the way in which the book was written‚ it read and sounded much
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Fat-soluble vitamins= A‚D‚E‚K (soluble in fat & not water) d. energy yielding nutrients ‒ kcal/g for each Protein – 4kcal/g Carbs – 4kcal/g Lipids- 9kcal/g 3. DRI’s apply to which population of people? Explain the components of the DRI (EAR‚ RDA‚ AI‚ UL‚ EER‚ AMDR). DRI: (Dietary reference intake) updated nutritional standards Only for healthy populations; prevent deficiencies EAR: (estimated average requirement) supports a specific function in the body for half of the pop. (50%) of a healthy
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Load "freetype" Load "type1" Load "dri" EndSection 6. XF86Config file The XFree86 configuration file is usually found in /etc/X11/XF86Config. This section describes the parts which must be specially set for the DRI. First‚ the XF86Config file must load the GLX and DRI modules: Section "Module" ... # This loads the GLX module Load "glx" # This loads the DRI module Load "dri" EndSection Next‚ the DRI section can be used to restrict access
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