Day 1 Warmup run 10:00 / stretch Pullups 2‚4‚6‚8‚10 - stretch legs to prep for run in between sets. Repeat 4 times Run 1 mile Pullups - max Situps 50 Swim PT: Repeat 5 times Swim 100m timed Rest with 50 abs of choice (if no pool - replace with 100m running sprints or 2 min fast bike) Day 2 Run 1 mile/stretch Special USNA Summer Seminar Workout this AM Pushups: 5‚10‚15‚20‚25‚ 30‚35‚40‚45‚50 In between each pushup set above do: Squats 10-20 Situps 20-40 flutterkicks 20-25 Once done do one extra
Premium Exercise Time Stretching
HLTH 1000 Exam 3 Study Guide Sleep and Your Health (Workbook) · How much of our life do we actually spend sleeping? 1/3 · Maintaining a structured 8 hours of sleep can help you maintain or even lose weight. · What are 5 emotional effects of sleep deprivation? Lower anger threshold‚ increased irritability‚ increased frustration‚ increased nervousness‚ difficulty in handling stress · If you feel alert during the day then you are probably getting enough sleep.
Premium Sexual intercourse Human sexuality Human sexual behavior
Toward a New Vision: Race‚ Class‚ and Gender as Categories of Analysis and Connection People have a tendency to emphasize the importance of one type of oppression over another (ex. white feminists point out gender oppression but fail to realize their white skin privilege. There are few pure victims and oppressors and that everyone has varying amounts of penalty and privilege from multiple systems of oppression. Need to create new categories of analysis that are inclusive of race‚ class‚ and
Premium Plastic surgery Food security Sociology
What is collagen? Collagen is a simple protein made up of amino-acids. Amino acids are built from carbon‚ oxygen and hydrogen. In fact collagen makes up approximately 30% of the protein within the body. As a structure Collagen is intensely strong and is a vital protein that is found all over the body: In tendons and ligaments. It plays an important role in the protection function of the skin in that it helps limit the absorption and spreading of pathogenic substances‚ environmental toxins‚ micro
Premium Oxygen Hydrogen
2 - What were some of the changes that took place in Europe between the years 1000 and 1492‚ and why did those changes lead to European exploration and overseas expansion? During the eleventh and fourteenth century‚ Europe had radical social and economic issues. The old-fashioned world which was extremely regulated society was totally feudalism‚ during which all of the people had their place and responsibilities. The manorial system‚ in which the lords owned all the land worked by their serfs‚ began
Premium Europe Middle Ages Renaissance
CCOT Eurasia developed an integrated network of economic activity by the year 1200 C.E.. Between 1000 BCE and 1200 CE‚ it expanded greatly. The principle relied heavily on changes in trade networks‚ governmental alliances‚ religion and the continuity of warfare and social hierarchies. Trade networks are crucial to any economic scenario. They allow for the free flow of goods and services to be carried out over wide expanses of land and both within and throughout cultures. Examples of this are most
Premium Economics Social class
political transformations leading to both cultural continuities and variances. One of the main political changes that occurred in this area was the fall of the Roman Empire and the rise of the Byzantine Empire‚ which took place from around 200 C.E to 1000 C.E. While these empires consisted of roughly the same culture‚ they had different political structures which led to some differences. Other alterations that came up were the rise of Islam and the invasion of Germanic tribes. This led to cultural diffusion
Free Byzantine Empire Roman Empire Turkey
The 10‚000 Hour Rule by Malcolm Gladwell By Rachel Henke | Submitted On October 27‚ 2011 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Rachel Henke ’Outliers‚’ by Malcolm Gladwell is one of the classics
Premium Marketing Malcolm Gladwell The Tipping Point
STAT 1000 Assignment 2 SHOW ALL YOUR WORK 1. Consider the following 10 data points: x 3 5 6 4 3 7 6 5 4 7 y 4 3 2 1 2 3 3 5 4 2 (a) Plot the above observations on a scatterplot. (b) Calculate the correlation coefficient‚ r (by hand). What does this value tell us? (c) Calculate the least squares regression line. 2. A foods-and-nutrition investigator would like to know if the amount of sodium (g) can be predicted by the amount
Premium Arithmetic mean Statistics Standard deviation
PressReleasePing ?Save up to £1000 a Year Simply by Using Your Freezer Assuranty Nationwide Ltd. You could save close to £100 per month just by making good use of your Freezer. LONDON‚ UK‚ August 08‚ 2015 /PressReleasePing/ - You could save close to £100 per month just by making good use of your Freezer. Love Food Hate Waste suggests we throw away 7 million tonnes of food and drink each year from homes in the UK. According to Love Food Hate Waste‚ this is due to either preparing too much food
Premium Food preservation Meat Refrigerator