enough sleep every once in a while is common. Simple changes can often remedy the problem and get you back on track within one night or a few days. When you are consistently not getting enough sleep and changes in diet‚ sleep habits‚ and your lifestyle are not helping‚ you may be suffering from a sleep disorder. It is important to be able to know when a disorder might be present and when disrupted sleep requires further examination and diagnosis from a doctor. An undetected sleep disorder can affect
Premium Sleep Sleep disorder Sleep deprivation
“I try to elude you for you sleep are the close cousin of death‚ but no matter how I try and escape the grasp of the two of you‚ I know soon I will fall prey to your seductive charms and my only reward will be to dream of his beautiful face”- Anneke Wilson Sleep! Some of us have no problem getting there‚ while others have to fight just to get an appointment with the sandman. During this paper I will talk about the effects that lack of sleep has on people‚ including myself. I will talk about how
Free Sleep Sleep disorder
THE CAUSES OF SLEEP DISORDER Nowadays‚ having sleep disorders has become a norm for many people. As they cope with the fast-paced world‚ they tend to neglect the importance of having the right amount of sleep every day. There are sleep disorders among teenagers that affects between seven to ten percent of teenagers called Delayed Sleep Phase Disorder‚ also known as DNS. Most teenagers outgrow this disorder by the time they reach young adulthood. Less then one percent of adults are believed to have
Premium Sleep deprivation Sleep Insomnia
of distorted thoughts. Sleep disorder is one type of abnormal behavior that happened around us and people around us in “dot-com” era. Sleep disorders are problems with sleeping‚ including trouble falling or staying asleep‚ falling asleep at the wrong times‚ too much sleep‚ or abnormal behaviors during sleep. There are two main categories of sleep disorders‚ which are dyssomnias and parasomnias. Dyssomnias are problems connected with the amount‚ timing‚ and quality of sleep. Meanwhile‚ parasomnias
Premium Sleep disorder Sleep Narcolepsy
This health disorder presented as interrupted breathing while the sleeper is at rest. It usually happens when fat builds up or when muscle tone is lost with aging‚ which causes the windpipe to collapse during breathing when the muscles relax during sleep. This health disorder is also known as obstructive sleep apnea. Sleep apnea can also occur if the neurons that control breathing during sleep malfunction during this period (Institute’s Brain Resources
Premium Sleep Sleep apnea
the whole documentary was very interesting. I think it applied to many different sleep disorders and provided solutions that could help improve someone’s sleep. I know many people who lack a good night’s rest and often feel drowsy during the day. I have a friend who works until bar close and she is often up until 5 am doing things like laundry and cleaning that I would be doing during the day because she can’t sleep. The two that I can relate to are the naps‚ and the wine/coffee consumption before
Premium Sleep Sleep deprivation Sleep disorder
Sleep Deprivation‚ Disorders‚ and Drugs Tyesia Wheeler Axia College of University of Phoenix PSY 240 Autumn Harrell December 16‚ 2012 Almost everyone‚ at some point in their lives‚ suffer from sleep deprivation. There are a lot of different reasons that people lose sleep that include not feeling tired‚ or because of their jobs‚ life issues‚ and etc. Many people believe that 8 hours of sleep is required for a person to function right during the day; while others believe that they can function
Free Sleep
Sleep Deprivation‚ Disorders‚ and Drugs When it comes to a situation in which I did not get enough sleep‚ with going to school and working full time and having children there are many situations where I did not get enough sleep. The situation I chose out of all of them was not that long ago. I wake up at 6:00 am‚ drive to Glendora‚ CA from Pomona‚ CA to wake up my children and have them get ready for school‚ then I go back to Pomona‚ CA to clean the house or I go back to the Glendora‚ CA to work
Free Sleep deprivation Sleep Sleep disorder
Sleep Deprivation‚ Disorders‚ and Drugs JoAnna Gonzales PSY/240 August‚ 18‚ 2013 Dean J. Marzofka Sleep Deprivation‚ Disorders‚ and Drugs Some people may not be aware of the effects or causes of sleep deprivation. Sleep deprivation can affect one’s moods‚ behaviors‚ cognitive‚ and motor skills. The lack of sleep may be the result of one’s environment‚ a sleep disorder‚ or perhaps certain drugs. To gain a better understanding of sleep deprivation‚ we will examine the different sleep stages‚ common
Free Sleep Sleep deprivation
I’d Rather Be Sleeping General Purpose: To inform Specific Purpose: To inform my audience about sleep disorders. Central Idea: Today I want to inform you on sleep disorders. First I will talk about insomnia. Second I will talk about sleep apnea‚ and finally I will talk about narcolepsy. Introduction Attention Getter: Do you know that awesome feeling when you get into bed‚ fall right to sleep‚ stay asleep all night‚ and wake up feeling refreshed? Well‚ me neither. I. According to The Institute
Premium Sleep apnea Sleep disorder Sleep