Running head: OUTCOME OF SLEEP DEPRIVATION ON COGNITION The Effects of Sleep Deprivation on Various Cognitive Measures The Effects of Sleep Deprivation on Cognitive Processes Sleep deprivation is a common occurrence in modern culture. Every day there seems to be twice as much work and half as much time to complete it in. This results in either extended periods of wakefulness or a decrease in sleep over an extended period of time. While some people may like to believe that they can train
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It’s not too often that you see a news headline that says “Teen Car Crash Due to Sleep Deprivation.” You will normally see crashes are caused by texting or drinking and driving. So then why is sleep becoming a health and safety issue? It’s 5:29 and you have one more minute of your precious deep sleep. Now is 5:30‚ and you alarm startles you awake. Perfect‚ because every morning should start with a heart attack. Mornings are hectic‚ especially when you have to get ready for school so early. If school
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When the body is sleep-deprived‚ it is like a car running on a half-empty gas tank. People usually don’t know when their bodies will run out of fuel- and the results can be disastrous. In fact‚ sleep deprivation has caused tragedy: It is the second leading cause of all car accidents in the United States. At least one-third of Americans‚ about 85 million people‚ sleep only six of the eight or nine hours that sleep specialists say is needed each night. According to James Maas‚ a sleep specialist‚ this
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To Sleep or Not to Sleep My opinion of sleep and how I actually go about it are different from each other. Generally‚ I get everything I planned for that day done before I allow myself to sleep‚ especially if there is homework involved. However‚ I fully believe people should reorganize their life‚ so they are able to get enough sleep each night. I believe this for several reasons: the consequences of sleep deprivation are serious‚ may improve vitality‚ and sleep is the time to allow the brain to
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Speaking- Assignment 2 (Informative speech) Topic: Effects of lack of sleep Organizational order: Topical order Specific purpose: To inform my audience about the effect of lack of sleep for health. Central idea: Lack of sleep or insomnia can lead to several long-term medical conditions. Sleep deprivation can have effects on both your mental and physical health. There are several negative effects of not getting enough sleep. References: Madhura Pandit. (2010). Retrieved August 30‚ 2010‚ from
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I’d Rather Be Sleeping General Purpose: To inform Specific Purpose: To inform my audience about sleep disorders. Central Idea: Today I want to inform you on sleep disorders. First I will talk about insomnia. Second I will talk about sleep apnea‚ and finally I will talk about narcolepsy. Introduction Attention Getter: Do you know that awesome feeling when you get into bed‚ fall right to sleep‚ stay asleep all night‚ and wake up feeling refreshed? Well‚ me neither. I. According to The Institute
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society‚ sleep has come second to our daily routine‚ disregarding its importance for productivity. Many people are bogged down with errands‚ career issues and studying that sleep becomes overlooked. However‚ most of what we accomplish can be streamlined into more efficient productivity by one minor adjustment; a full-nights rest. According to the Journal of Nature Neuroscience‚ researchers have studied human memory by taking a PET scan of a group of people during REM-sleep‚ the type of sleep that occurs
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Sleep is a big part of one’s psychological health. Without sleep‚ many of our essential cognitive functions would begin to deteriorate. Factors like mood‚ comprehension‚ and many more are affected by the lack of sleep in an exceptionally large way. Due to the fact that in humans‚ we are exceptionally vulnerable mentally as we are physically. Many of us begin to put our well-being in harm’s way by receiving a reduced amount of sleep when compared to the average needed. As illustrated in‚ Sleep Thieves
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Outline and evaluate restoration explanations for the functions of sleep [8 + 16] intro: Aleep is divided into several different stages. SWS and REM sleep are associated with particular benefits. Oswald (1980) proposed that each of these had different functions - slow wave sleep enables body repair and REM enables brain recovery. SWS – initiates body repair (Oswald) Growth hormone – important in childhood because it stimulates physical growth. Important throughout lifespan for protein synthesis
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How Sleep Deprivation Affects Psychological Variables Related to College Students Cognitive Performance Jenny R. Downs Fall07‚ PSY 1513 41 General Psychology (MSVCC) (2575) Sleep deprivation is very common for college students. A pattern is usually developed with sleep deprivation peaking during the week and even more during exam periods. Performance levels are significantly lower during these periods even though the students beleived that their performance was better. Many studies have
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